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Title : This Is What Happens To Your Body If You Eat A Banana Daily
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This Is What Happens To Your Body If You Eat A Banana Daily

Discover the incredible health benefits of consuming organic banana

1. Disease am

Eating a banana every morning, it helps to maintain healthy blood sugar levels, which reduces the chances that directly hangover , a banana can be helpful, especially if mixed with honey. Banana and honey soothe your stomach will increase sugar levels lower blood.

3. Depression

A recent survey undertaken by MIND amongst people suffering depression , showed that eating a banana to day had many of them feel much better. In fact, bananas contain tryptophan , a type of protein that the body converts into serotonin (the hormone of happiness), which relaxes, improves mood, and generally makes us feel happier.

4. Constipation

Due to high levels of fiber, bananas stimulate regular bowel movements and relieve constipation .

5. Ulcers

Bananas are used as a natural remedy for intestinal disorders because of its soft and smooth composition. They have the ability to neutralize the acidity in the body and reduce irritation, by creating a protective layer in the stomach.

6. Heartburn

Bananas contain natural antacid properties that can help with heartburn. A banana can relieve your heartburn symptoms in an instant!

7. Blood pressure

Bananas are rich in potassium and contain some salt, which is a great asset in the fight against hypertension . The Food and Drug Administration (FDA) has confirmed that bananas can be used in the production of medicines and other means in the fight against stroke and hypertension.

8. Anemia

Bananas contain a lot of iron that allows and stimulates the production of hemoglobin, decreases the chances of getting anemia, and helps in curing it.

9. The nerves

Bananas are rich in B vitamins that help relax and calm the nervous system.

10. The premenstrual syndrome (PMS)

Bananas contain vitamin B6, which regulates the glucose level and has direct influence on your mood .

11. Control of body temperature

Due to its natural cooling effect, bananas are used by many cultures to cool. In Thailand, pregnant women eat bananas to lower your body temperature.

12. The brain function

Due to its high levels of potassium, bananas consumption increases brain power. A study of 200 students at a Twickenham school in the UK, showed that students who ate bananas at breakfast, break lunch and improved their learning capabilities and helped through their exams .

The reason why you should eat black spotted bananas

As time passes, the bananas ripen continuously and begin develop brown spots, growing bigger and bigger until all is covered in brown banana. Many people are turned off by the brown bananas and think that means they're rotten to toss them out. It makes sense, most fruits turn brown are rotten and unappetizing fact.

However, the darker spots that appear to have a banana, more mature it is and the more TNF it contains. TNF stands for tumor necrosis factor, and is a cancer-fighting substance that helps fight against abnormal cells in the body. Specifically, TNF contributes to aid communication between cells in our immune response system and which guides the movement of cells to areas of our body that are inflamed or infected.

Research has confirmed that TNF is in ripe bananas interferes with the growth of tumor cells and inhibits propagation cause cell death, or apoptosis. This, together with high levels of antioxidants that are also found in bananas, boosts our immune system and can increase our white blood cells as well. The next time you see a banana with brown spots, not pass overhead. Instead, eat and give your body a mini-health and a little extra energy boost.

In addition to the brown spots and their immune systems strengthening qualities, bananas have a number of health benefits. The following video covers even more than these, so check out:


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