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Title : Irregular Periods: When You Should Worry About It
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Irregular Periods: When You Should Worry About It

Irregular periods: When you should worry about it

The average period of a cycle of menstruation is between 21-35 days. Any other figure outside this range is considered irregular. Every woman experiences irregular periods at some point in life. Women with regular menstrual periods have 11 to 13 cycles per year. It is vital to note that every woman has a different cycle. Therefore, what is normal for a woman is not the same for another. In most cases, irregular periods are not an issue for concern, but sometimes indicates health complications.

Causes of irregular periods
There are several things that could cause irregular cycle . Most causes are some of the things that people have to deal with in their daily life, such as patterns of stress and irregular sleep disorders life.

• Age
Women experience irregular periods at the end of their menstrual years when they reach menopause and perimenopause.

• Stress
When a person is stressed, the hormone cortisol interferes with normal hormonal balance. Cortisol hormone determines how much estrogen and progesterone are produced. These two hormones regulate the menstrual cycle. The higher the stress hormone cortisol most in your body. This causes irregular periods.

• weight changes
Weight dictates the amount of hormones will be produced by the body. When the fat level is lower or higher than the average, which messes with the menstrual cycle results in irregular periods.

• irregular sleep patterns
Sleep has several benefits for your body. It gives the body time to repair and be able to function well. The amount and quality of sleep a person gets each night affects the hormone leptin, which in turn affects ovulation. Most doctors recommend an average of 8-10 hours of sleep each night to ensure that hormones are in balance. irregular sleep patterns lead to irregular menstruation.

• Medication
Some medications such as ibuprofen, aspirin, Coumadin, and naproxen can affect the production of estrogen and progesterone, which in turn leads to irregular periods.

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"Irregular Periods: When You Should Worry About It", article source: positivemed.com

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