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Title : SILENCE IS A VERY IMPORTANT TOOL FOR INCREASING MENTAL POWER
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SILENCE IS A VERY IMPORTANT TOOL FOR INCREASING MENTAL POWER

                        

    Silence has a certain energy like no other energy source. It has the power to get people to think and to act. It can help slow the mind down and it is a powerful in the counseling and life coaching.The trouble with silence is that many people feel the need to fill the void of silence with needles chatter, with TV, music noise of some kind. silence can be disconcerting and can make people feel uncomfortable and alone, that's why the world is filled with TV's that have been left on when nobody is watching, for background noise.

     Silence is a very effective tool for increasing mental power. A lot of energy is dissipated during gossips, arguments, discussions and unnecessary talks .By silence we conserve mental energy. Practically it is not possible to remain silent all the time. Hence we should earmark at least some time in the day when we can remain in total silence. during this time we can read, write and listen to some soothing slow background music.         

We turn our thoughts and focus inwards and gain the power we need to refuel our minds. Our ego is temporarily switched off or at least made to be quiet for a bit, and we start to see the real world as it should be. Our thoughts get in the way of our reality sometimes and we do not see the beauty of the world around us. 

• Happiness


• Learning to fail


• Increased awareness


• Improved efficiency with time


• Improved mobility


• Dissolving tomorrows problems


• Improves memory


• Strengthens intention and activity


• Removing discomfort


• Emotional cleansing

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