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Title : TIPS FOR MAINTAINING HEALTHY EARS
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TIPS FOR MAINTAINING HEALTHY EARS

   Now a days most of the
people will end up having some hearing loss as they age. But between
environmental factors, lifestyle factors like using mp3 players and going to
loud events is a real threat to ear health. But there are some easy ways to
protect your ears from any damage.

Watch the volume when using earbuds or headphones:

  personal, portable, electronics have led to people playing more audio, at loud  volumes, for extended periods of time. This is the biggest concern for ear damage. Noise cancelling earbuds or headphones that block out background noise also can help listeners avoid turning the volume up too high.

 Be aware of loud environmental noise :   

 When exposed to particularly loud noise like sirens it’s a good idea to cover the closest exposed ear, but the temporary exposure probably will not damage your hearing.

Do not put cotton swabs in to your ear canals: 

  Ear is self cleaning and the presence of  earwax is actually a good thing. It is the sign of healthy ear. Even though people may think they are cleaning their ears with cotton swabs, they are  likely pushing wax further in. what’s more dangerous is the swabs also scrape naturally  oils out of the ear canal and can scratch it, causing an outer ear infection. For these reasons you should use only cotton swabs on the out side parts of the ear and never in the ear canal. If you feel like your ears need to be cleaned, your doctor can learn them in a safe way. 

 Check the ingredients in your shampoo: 

  Watch out for shampoo that contains methylparaben  as it provide discomfort and encourage us to scratching. 

Tips for safe listening:                  

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