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Title : Calcium Does Nothing to Your Bones Without THIS
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Calcium Does Nothing to Your Bones Without THIS

Calcium does nothing for your bones without this

Most people believe that calcium is the number one way to strengthen bones, the truth is that magnesium also plays an important role in bone health. In fact, the Pediatric Academic Societies reports that magnesium is key to the development of strong bones, especially during childhood.

Calcium Does Nothing for Your Bones Without THIS

Magnesium and Western diet

Unfortunately, the western diet can lead to acid increased incidence of osteoporosis in the elderly population. Acidic diets actually cause calcium loss from bones. Magnesium may be able to neutralize the acidity caused by a Western diet, as about 60% of total magnesium is stored in the bone.

Taking calcium without magnesium

Because most people are not informed about the benefits of magnesium, which focus on calcium for bone health . Unfortunately, too much inorganic calcium can cause kidney stones to form. Calcium works more conservatively when combined with magnesium and magnesium increases the amount of organic calcium in their blood. Most magnesium supplements combined with calcium, because of how well they work together.

The benefits of magnesium

There are more benefits of magnesium just bone health. Magnesium regulates blood pressure, reduces the risk of heart attack, and reduces the risk of developing type II diabetes. Magnesium also reduces the frequency of migraine and relieves symptoms of depression.

The Department of Agriculture's Center for Human Nutrition Research Center on Aging at Tufts University confirms that magnesium also increases bone mineral density. Magnesium is important for body function that the body will have magnesium from tissue and bone if there is not enough blood circulates.

Who is at risk for magnesium deficiency?

Anyone can become deficient in magnesium, but some groups are more likely to . this disease than others who are at risk of magnesium deficiency include:

The long distance runners
people who are dehydrated
individuals with gastrointestinal disorders
people who experience kidney problems
older adults
people who consume large amounts of fiber supplements
people who follow a low protein diet

Some medications can affect the absorption of magnesium as well. You may want to ask your doctor or pharmacist if any of the medications you take could cause a magnesium deficiency. If you fit into any of the categories listed above, you may want to ask your doctor if you should eat more foods containing magnesium or whether to take a magnesium supplement.

Getting enough magnesium

Because magnesium is so important for bone health, it is important to try to get some magnesium in your body every day . The best natural sources of magnesium come from:

green, leafy vegetables
Cocoa and other dark chocolates
beans, seeds and nuts
Fish
Whole Grains
avocados
Yogurt
bananas
nuts

it is important to note that cooking leafy vegetables can reduce the amount of magnesium you can get from consuming them. You can also absorb magnesium in your body by immersion in a bath of Epsom salt.

sure to get enough magnesium in your diet will help maintain optimal bone health. However, you should always let a health care professional know when it will make drastic changes in your diet or take a supplement plan. Excessive intake of magnesium can cause digestive problems. In this video Dr. Susan E. Brown, PhD, explains the role of magnesium in preventing osteoporosis and bone health support.

"Calcium Does Nothing to Your Bones Without THIS", article source: positivemed.com

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