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Title : Health Benefits Of Omega 3 Fatty Acids
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Health Benefits Of Omega 3 Fatty Acids

what are the omega-3 fatty acids

Omega-3 fatty acids are actually acids that our bodies need for effective daily function. There are three types of acids omega 3, which are:

• DHA (deoxyribonucleic acid)
• EPA (eicosapentaenoic acid)
• ALA (alpha-linolenic acid)

studies have shown that the highest concentration of DHA and EPA fatty acids can be found in fish They are living in cold water or in fish, such as :. Salmon, mackerel and tuna

ALA fatty acids can be found in some fruits hazel and certain vegetable oils. Important to mention is that the body converts ALA acid in acid DHA and EPA.

Great for the body and heart.

During the last ten years, several studies have shown that omega-3 fatty acids significantly improve heart health and reduce the risk of cardiac complications. In addition, studies have shown that men with the lowest levels of omega-3 in the blood are 81% more likely to experience sudden cessation of heartbeat (heart attack), men who have high levels omega-3 acids. Omega-3 helps acids in the work of our hearts, so that:

• reduce the level of triglycerides.
• lower the level of high blood pressure
• reduce the risk of heart attack.

The omega-3 fatty acids are useful for the rest of the body. For example, they can help in some inflammation, such as arthritis or pain in the menstrual cycle, they are also useful for people who suffer from osteoporosis.

The omega-3 fatty acids have a beneficial effect on mental health. Studies have shown that depression is more common in people who consume small amounts or not at all consumed omega-3 fatty acids. Today many experts use programs that include omega-3 in order to improve the health of mental patients.

People suffering from anorexia have extremely low levels of fatty acids in their diet

Source:. http: // www.healthyfoodhouse.com/

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