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Title : Fall Asleep in 60 Seconds With This Simple Trick!(VIDEO)
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Fall Asleep in 60 Seconds With This Simple Trick!(VIDEO)

insomnia and irregular sleeping habits are very common in people of all ages.
stress, hectic lifestyle and life unstable dynamics can alter the appropriate regime to sleep and lead to exhaustion and fatigue. If you are among those individuals struggling, this is the article for you.

lack of sleep is a serious condition that can affect overall health and work habits. In addition, energy levels decrease significantly as a result of chronic sleep deprivation.

To understand the consequences of insomnia, here several health conditions that could occur as a result of insufficient sleep are listed:

• Heart disease , myocardial infarction and heart failure
• Arrhythmia
• high blood pressure
• Strokes
• Diabetes

despite these are very concerning diseases you could cope, there is a key to solving sleep problems forever. breathing technique Dr. Andrew Weil, known as the breathing method "4-7-8" has shown that to obtain fast asleep in a minute.

Dr. Andrew Weil is well known Harvard wellness practitioner with experience in meditation, breathing and stress relief.

This technique was introduced to help people around the world to solve their sleep irregularities. The aim of the technique is inhaled through the nose for four seconds, hold your breath for seven seconds, exhale for eight seconds, and then repeat the procedure three more times. What this does is exercise, the work of the heart relaxes and allows the heart rate to stabilize and calm the entire body.

The breathing technique can be easily applied in everyday life, especially when it comes to stressful situations.

Although it may be practicing this method during the day, the effects will be visible to bedtime too. The technique of "4-7-8" will bring back your sleep time they need and you feel more comfortable, relaxed and full of energy for the next day.

For more information about this respiratory treatment, take a look at the video below:

Source: http://www.healthyfoodhouse.com/

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