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Title : Easy Way to Lose Weight by Running in 8 - Weeks Period
link : Easy Way to Lose Weight by Running in 8 - Weeks Period

Easy Way to Lose Weight by Running in 8 - Weeks Period

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Running has been proven as one of the best
exercise to lose weight. However the number of calories you burn by running is
depended on how many miles you can run. So if you want to lose weight faster,
you better run a lot. The downside of running is you crave eating a lot after
running. This craving happens because your body need to avoid chronic fatigue
and keep the energy levels. And eating a lot is not good for losing weight
method. Thus the key to lose weight is eating low calories and combining with
running.




Losing weight in 8-weeks period only by running is
not impossible. However you need to have an endurance and patience since you
have to increase the run times from week to week. All the workouts
you have to do in 8-weeks are:




Runs for burning fats




Research said that your body will burn fats best when you run with the
speed that makes your heart rate reach 65 percent of its maximum. In other way,
you have to push your effort to the level of 50 percent. If you want to
get weight loss faster, you have to increase the duration of this kind of running. When you
take fat-burning runs, do not drink sport drinks since it contents a lot of
sugar. The muscle in our body will use those sugar for energy fuels instead of
body fats.

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Sprint




Sprint or fast running is one of the best way for weight loss. Sprint can burn most
calories in our body and also burn body fats for longer time. To lose weight
faster you have to include uphill sprinting on your schedule. Uphill sprinting
will make your heart rate reach its maximum points thus boost the metabolism in
your body. At the beginning you may find it hard to do uphill sprinting, but
after a while you may find that uphill sprinting is not so hard and makes your
joint and muscles stronger than you do sprinting on flat ground.




Strength training




When you run a lot, your body will likely lose its body fats and muscles. Thus you need
to include strength training on your schedule so your muscle mass keep intact
and your body only lose the body fats. You do not have to go to the gym to do
these strength training. Strength training like squats, pushup and planks can
be done in the living room.






Make a schedule which combine these three workouts with each workouts are
set 55 minutes as maximum time. Set two days in a week for you to rest and not
to do anything. You will see that you have better shape and weight loss after
8-weeks running.

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