Title : 20 Coconut Oil Benefits & Side Effects (#5 Is Life Saving)
link : 20 Coconut Oil Benefits & Side Effects (#5 Is Life Saving)
20 Coconut Oil Benefits & Side Effects (#5 Is Life Saving)
To date, more than 1,500 studies shows coconut oil as one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what people think.
Research has finally discovered the secrets of this amazing fruit; namely healthy fats called fatty acid medium chain ( MCFA ), these unique fats include:
- Caprylic acid
- lauric acid
- capric acid
And about 62% of coconut oils are made up of these 3 acids healthy fat and 91% of the fat in coconut oil is healthy saturated fat.
Most of the fats you consume take longer to digest, but MCFA found in coconut oil provide the perfect energy source, since they only have to go through a process step 3 to be converted into fuel vs. other fats go through a process 26 step!
Unlike fatty acids, long chain (LCFAs) found in vegetable oils, MCFA are
- More easily digested
- not stored as fat easily
- are anti-microbial and anti-fungal
- smaller, allowing easier cell permeability for immediate energy
- processed by the liver, which means they are immediately converted into energy rather than stored as fat
20 demonstrated benefits coconut oil
according to medical research, coconut oil benefits the body as follows
1. Demonstrated Alzheimer ' s Disease Natural Treatment
digestion of MCFA of the liver creates ketones which are easily accessible by the brain energy. Ketones power supply to the brain without the need for insulin to process glucose into energy.
Recent research has shown that the brain actually creates its own insulin to process glucose and brain cells power. As the brain of an Alzheimer's patient has lost the ability to create their own insulin, ketones from coconut oil could create an alternative source of energy to help the function of brain repair.
2. Heart disease and prevents hypertension
Coconut oil is high in natural saturated fats. Saturated fats not only increase the good cholesterol (known as HDL) in your body, but also help to convert LDL "bad" cholesterol in good cholesterols.
by increasing the years of HDL in the body, which helps promote heart health and reduce the risk of heart disease.
3. Curas urinary tract infection and kidney infection and protects the liver
Coconut oil has been known to cleanse and heal urinary ( ITU) and kidney infections. The MCFA is in the work oil as a natural antibiotic by disrupting lipid layer and kill bacteria. There is also a study showing that coconut oil directly protected the liver from damage.
Coconut water also helps hydrate and support the healing process. Doctors have even injected coconut water to clear kidney stones. The coconut is a powerful super food!
4. Reduces inflammation and arthritis
In a study in India, high levels of antioxidants present in the oil virgin coconut reduce inflammation and arthritis cure that major drugs more effectively.
In another recent study, it was found that coconut oil was harvested with only medium heat to suppress inflammatory cells. He worked as both an analgesic and anti-inflammatory.
5. Prevention and Treatment of CancerCoconut oil has two qualities that help fight cancer. One, because the ketones produced in the same digestion. Tumor cells are not able to access the energy in ketones and are dependent glucose. It is believed that a ketogenic diet could be a possible component to help cancer patients recover.
Two, as the AGCM to digest lipid walls of bacteria, they can also kill the bacteria Helicobacter pylori has been known as the increased risk of stomach cancer. Even in studies in which cancer is induced chemically, introducing coconut oil prevents the development of cancer!
6. Strengthening the immune system (antibacterial, antifungal and antiviral)
Coconut oil contains lauric acid, which is known to reduce candida, fight bacteria and create a hostile environment for viruses. Many diseases today are the causes overgrowth of bad bacteria, fungi, viruses and parasites in the body.
can replace grains and sugar in your diet with coconut oil as a source of natural fuel when you are sick. Sugar feeds the growth of bad bacteria. Instead of taking 1 tablespoon 3 times a day coconut oil when you are sick and consume lots of vegetables and bone broth as well.
7. Improves memory and brain function
In a 2004 study published in the journal Neurobiology Aging found that MCFA in coconut oil improve memory problems in elderly subjects.
In all patients there was a marked improvement in its resilience after taking this fatty acid. As the MCFA are easily absorbed by the body and can be accessed in the brain without the use of insulin, which are able to feed the brain cells more efficient.
8. Improves energy and endurance
Coconut oil is easy to digest, but also produces a more sustained energy and increases your metabolism. By taking a coconut oil quality unprocessed, you can get the most benefit, as it is MCFA are sent directly to the liver to be converted into energy!
Today, many triathletes use coconut oil as a source of fuel during training and racing for long distance events. You can make a home energy fuel mixing coconut oil, raw honey and chia seeds together. In short together 1 tablespoon each and consume 30 minutes before exercise.
9. Improves digestion, reduces stomach ulcers and ulcerative colitis
coconut also improves digestion, as helps the body absorb fat-soluble vitamins, calcium and magnesium.
If coconut oil is taken while omega-3 , which can make them twice as effective , because they are readily available to be digested and utilized by the body.
Coconut oil can help improve health and intestinal bacteria by destroying bad bacteria and yeast. Especially Candida imbalance may decrease stomach acid that causes inflammation and poor digestion.
10. Reduces symptoms of gallbladder disease and pancreatitis
coconut oil does not require pancreatic enzymes to be broken down, so take coconut oil relieves tension in the pancreas the MCFA.
Moreover, this super-fat is so easy to digest that has been known to improve symptoms of the disease gall bladder also. Replace other long-chain fats with coconut oil to improve gallbladder and total body health.
11. Improves skin problems (burns, eczema, dandruff, dermatitis, psoriasis)
Coconut oil is wonderful as a face cleanser, moisturizer and sunscreen, but you can also treat many skin disorders. Fatty acids (caprylic and lauric acid) in coconut oil reduce internal inflammation and externally and hydrate so a solution for all kinds of skin diseases.
skin is protected and has many antioxidants that make it ideal for skin healing. Besides the antimicrobial properties balance candida fungal sources or can cause many skin diseases.
12. Prevents gum disease and tooth decay
Oil pulling with coconut oil is it has been used for centuries as a way to clean the mouth of bacteria and help cure periodontal disease. Coconut oil is one of the most effective traction oil due to its high concentration of antibacterial MCFA oils.
By swishing oil in the mouth bacteria denatures oil and stick to it. The elimination of oral bacteria greatly reduces the risk of periodontal disease. If you want to heal your gums and teeth repair, I recommend coconut oil pulling 3x a week for 20 minutes a day.
13. Prevents osteoporosis
Oxidative stress and free radicals are the two biggest culprits of osteoporosis. Since coconut oil has such high levels of antioxidants that help fight free radicals, which is a natural treatment that leads to osteoporosis.
Another surprising benefits of coconut oil is that it increases calcium absorption in the intestine. Osteoporosis research has found that coconut oil not only increases bone volume and structure in subjects, but also decreasing bone loss due to osteoporosis.
14. Improves type II diabetes When cells refuse to respond to insulin and no longer take in glucose for energy, then They consider insulin resistant. Then, the pancreas pumps more insulin to compensate and creates a cycle of overproduction. Insulin resistance is the precursor of type II diabetes.
of MCFA in coconut oil helps balance insulin reactions in cells and promote healthy digestive process. tension in the pancreas are removed and give the body a constant power source does not depend on the reactions of glucose which can prevent insulin resistance and type II diabetes.
15. Coconut oil for weight loss
Because energy capacity building oil coconut, it is not surprising that it is beneficial in weight loss. It helps burn fat, reduce appetite and study was especially helpful in losing belly fat!
coconut ability to help you lose fat has been well established. A 1985 study published in the Journal of Toxicology and Environmental Health showed that a single injection of capric acid resulted in "initially rapid then gradual in food consumption decrease, and a parallel body weight loss" in male rats.
might seem contradictory to suppose that the consumption of coconut oil (a fat) contribute to the loss fat , but it is actually quite logical. The key to understanding this phenomenon resides in the multidimensional capacity of MCFA to control a variety of physiological processes.
For example, in the 1985 study mentioned above, it was found that capric acid shows significant improvements in thyroid function, it helps lower resting heart rate, and helps your body burn fat for energy.
More recently, Obesity Research Journal published a study of the School of Medicine at Boston University that gives us an idea why MCFA have the ability to burn fat.
Testing the effects on fat breakdown MFCAs, adipose (fat) cells in rats were pretreated with caprylic acid. They found that fat breakdown occurred at such a significant level that literally mimicked the characteristics of fasting.
Fasting, in this sense, should not be considered as a negative, but positive because the body uses its energy reserves more efficiently and accelerates the decomposition of unnecessary fat reserves.
In the words of the researchers who conducted this study, "Such changes could contribute in part to weight loss in animals and humans associated with medium-chain fatty acid diet."
16. The building muscle and lose body fat
MCFA are not only good for fat burning; they are also great for building muscle. The MCFA found in coconut are also used in products for the popular muscle building as Muscle Milk ™.
The vast majority of forms supplements produced largely, however, the use processed MCFA. By eating real coconuts, however, you get the "real". I recommend adding 3 tablespoons of coconut oil for muscle building shake every day.
17. Benefits of coconut oil for hair care
If you have dandruff or dry hair coconut oil has the perfect fatty acids to help improve these terms. You can make homemade coconut shampoo lavender to improve your hair and use coconut oil as a whole straight natural hair conditioner.
to get rid of dandruff and scalp massage to thicken 1 tablespoon coconut oil mixed with 10 drops of rosemary essential oil on the scalp for 3 minutes. Then the shower 30 minutes later.
18. Candida and yeast infections
A study published in the Journal of Antimicrobial Agents and Chemotherapy found that capric acid and lauric in coconut oil was an effective natural treatment for Candida albicans and fungal infections.
To effectively kill candida and treat fungal infections eliminate processed sugar and refined grains from your diet and eat lots of healthy fats. Take 1 tablespoon of coconut oil 3x a day as a supplement.
19. Coconut oil for Anti Aging 
According to a study published in the medical journalFood and function, coconut oil improves levels antioxidants and may slow aging. Coconut oil works by reducing the strain on the liver and reducing oxidative stress.
also they found that coconut oil can support detoxification because of how it works with the liver. To delay the natural aging take 1 tablespoon of coconut oil with antioxidant rich fruit for breakfast. It can also be applied directly to the skin for additional benefits and smoothing.
20. Coconut oil for hormonal balance
The use of coconut oil benefits your hormones as well! Coconut oil can help balance hormones naturally because it is a great source of saturated fats including lauric acid.Studies have found that coconut oil can be an excellent fat to consume during menopause and may also have positive effects on estrogen levels.
In order to balance natural hormones reduce consumption of sugar and grains and healthy fats loaded into coconut, avocado, flax seeds and butter.
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