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Title : 3 Home Remedies for Menstrual Cramps
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3 Home Remedies for Menstrual Cramps

Menstruation is a normal part of the life of every woman. However, painful menstrual cramps can be terrible problem. severe menstrual cramps can disrupt any regular normal activity. They are caused by the substance prostaglandin, a hormone which like compound is causing the uterine muscles to contractions during menstruation. Factors such as genetics, reaching puberty at younger ages, heavy bleeding during menstrual cycles, sedentary lifestyle, smoking, excessive consumption of alcohol and illegal drugs can cause menstrual cramps worse. For some women, menstrual cramps disappear right after the first delivery. There are many medicinal drugs that relieve pain, but it will show natural and effective remedies that are also reducing pain and prevent menstrual cramps.

1.Ginger

ginger is amazing herb that effectively relieves menstrual cramps. Is the reduced levels of pain and fatigue associated with PMS combat. In addition, irregular periods are normal.

• Chop and boil a small piece of ginger for 5 minutes. Strain and add lemon juice and honey. Drink this wonderful tea three times while you are having your period.
• sucking on candy can also add ginger or ginger to you while cooking meals.

Heat 2

• If heat is applied in the area of ​​the uterus, is relax muscles, reducing the contracting pain.

• You can use hot compresses or a plastic bottle filled with hot water. Apply on your lower back and abdomen.
• Hot showers also reduce pain and relax.
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• 3.Cinnamon

Cinnamon has anti-inflammatory, anticoagulant, and antispasmodic properties that will prevent menstrual cramps. It is also a great source of calcium, dietary fiber, manganese and iron.

• Menstrual cramps can be prevented with cinnamon tea. Stir ¼ teaspoon ground cinnamon in a cup with hot water. Let cool for 5 minutes and add honey. Sip slowly 2-3 times for 2 days before the start of the period.

Source: Top10HomeRemedies

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