Title : Easy Homemade Granola
link : Easy Homemade Granola
Easy Homemade Granola
Granola is a great snack! It provides your body with plenty of complex carbohydrates, protein, and healthy fats. However, store-bought granolas are typically high in sugar, refined carbs and saturated fat, with very little protein. While there are a few healthy brands out there, nothing beats making your own!
It’s super easy and you can prepare a large batch to keep in an airtight container for up to a month. Pack them into small baggies or containers and keep them in your gym bag, purse, work space, or even in your car to satisfy any sudden cravings.
Granola is delicious on its own as a mid-afternoon, energy-boosting snack but there are many other ways to enjoy it. Use granola as a topping for yogurt. Add fresh blueberries and strawberry slices for a colorful and tasty breakfast. You can also enjoy granola in place of your cereal. Just add unsweetened almond milk or another milk alternative and enjoy it cold or pop it into the microwave for a warm and comforting meal.
Ingredients
- 1 Cup Whole Oats
- 2 Tablespoons Toasted Quinoa
- 2 Tablespoons Ground Flax Seeds
- 1 Tablespoon Chia Seeds
- 2 Tablespoons Wheat Germ
- 2 Tablespoons Olive Oil, divided
- 1 ¾ Tablespoons Honey
- 1 Tablespoon Cinnamon
Nutrition Facts
Servings in this Recipe: 10
% Daily Value*
Total fat 5.0 g 7.8%
Saturated Fat 0.6 g 3.2%
Trans Fat 0.0 g 0.0%
Cholesterol 0.0 mg 0.0%
Sodium 28.6 mg 1.2%
Total Carbs 16.5 g 5.5%
Dietary Fiber 3.1 g 12.4%
Sugars 3.3 g 0.0%
Alcohol 0.0 g 0.0%
Protein 3.5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Directions
Preheat the oven to 350 degrees F.
Add oats and toasted quinoa in a large bag or container and combine thoroughly.
Coat a baking sheet with a tablespoon of olive oil.
Add the flax seeds, chia seeds, wheat germ, honey, cinnamon, and the remaining olive oil into your NutriBullet and extract, until you have a crumbly consistency.
Pour the mixture into the bag or container with the oats and quinoa and thoroughly combine.
Pour all of the ingredients onto your baking sheet and bake for 15 to 20 minutes, or until browned.
Remove from the oven, stir, and let it cool completely.
Once cooled, combined the granola with dried fruits, nuts, and seeds of your choice.
Enjoy!
Directions
Preheat the oven to 350 degrees F.
Add oats and toasted quinoa in a large bag or container and combine thoroughly.
Coat a baking sheet with a tablespoon of olive oil.
Add the flax seeds, chia seeds, wheat germ, honey, cinnamon, and the remaining olive oil into your NutriBullet and extract, until you have a crumbly consistency.
Pour the mixture into the bag or container with the oats and quinoa and thoroughly combine.
Pour all of the ingredients onto your baking sheet and bake for 15 to 20 minutes, or until browned.
Remove from the oven, stir, and let it cool completely.
Once cooled, combined the granola with dried fruits, nuts, and seeds of your choice.
Enjoy!
Notes
- Make the granola your own by adding your favorite dried fruits such as cranberries, raisins, apples, apricots, dates, pineapples, etc.
- You can also add nuts and seeds of your choice, like almonds, peanuts, cashews, walnuts, sunflower seeds, and pumpkin seeds.
Foods in this Recipe
Originally published by NutriLiving: https://www.nutriliving.com/recipes/easy-homemade-granola
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