Roast Brussel Sprouts with Coconut Oil to Create a Powerful Anti-Inflammatory Snack -Health & Beauty Informations. This article, entitled Roast Brussel Sprouts with Coconut Oil to Create a Powerful Anti-Inflammatory Snack, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category food-recipes, well, happy reading.

Title : Roast Brussel Sprouts with Coconut Oil to Create a Powerful Anti-Inflammatory Snack
link : Roast Brussel Sprouts with Coconut Oil to Create a Powerful Anti-Inflammatory Snack

Roast Brussel Sprouts with Coconut Oil to Create a Powerful Anti-Inflammatory Snack

Brussels sprouts are an incredible cruciferous vegetable that you should know about if you do not already. They have many health benefits of antioxidant properties to prevent cancer and also a great taste!

Health benefits of brussel sprouts:

• Antioxidant Support - contain many antioxidant vitamins such as vitamins a and C (beta-carotene), antioxidant flavonoids such as quercetin, kaempferol and isorhamnetin. As a group, these antioxidants provide helps the body cells that are at risk of oxidative damage, usually from molecules that react with oxygen on.
• Cardiovascular Support - a variety of cardiovascular problems (such as ischemic heart disease, atherosclerosis and stroke) have been considered by researchers and the evidence supporting Found capacity cruciferous vegetables to reduce the risk of these cardiovascular problems.
• anti-inflammatory support - They can help prevent chronic by providing a variety of nutritional benefits excessive inflammation. One of these nutrients is glucosinolates. These nutrients help regulate the inflammatory / anti-inflammatory system of your body and stem inflammation.
• Digestive Support - For each cup of Brussels sprouts there are about 4 grams of fiber. This makes them a great choice to support the digestive system does. They also make sulforaphane, which helps protect the stomach lining by blocking bacterial proliferation.

Now that you know more about these amazing little vegetables, here is a recipe that you can prepare and enjoy this delicious small plant, healthy.

roasted Brussels sprouts

Ingredients

• 1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• coconut oil 3 tablespoons, melted grass-fed butter or lard

Instructions

1. Turn the oven to 400 degrees F.
2. in a large resealable plastic bag, place all ingredients in and seal the bag, then shake well to coat the Brussels sprouts. the content of a tray is poured baking in the oven and insert.
3. Cook for 30-45 minutes, shaking the pan every 5-7 minutes (this is browning). If they start to burn, reduce the heat. Brussels sprouts will dark brown, almost black, when fully cooked. Serve as soon as they are removed from the oven. You can add more pepper or salt if needed for seasoning.

There you have it! An easy way to cook Brussels sprouts, so you can enjoy not only its taste, but its amazing health benefits too. There are many more recipes containing these vegetables also, so if this is not to your liking, there are recipes that I'm sure will be a great flavor to you. Let us know what you find!

Sources: http://www.healthy-holistic-living.com/

Thanks for Reading Roast Brussel Sprouts with Coconut Oil to Create a Powerful Anti-Inflammatory Snack

Thank you for reading this Roast Brussel Sprouts with Coconut Oil to Create a Powerful Anti-Inflammatory Snack, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Roast Brussel Sprouts with Coconut Oil to Create a Powerful Anti-Inflammatory Snack Url Address https://healthnbeautyarticles.blogspot.com/2016/06/roast-brussel-sprouts-with-coconut-oil.html