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Title : You Might Have 33 POUNDS Of Toxins In Your Intestines. THIS Is How To Get Rid Of Them…
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You Might Have 33 POUNDS Of Toxins In Your Intestines. THIS Is How To Get Rid Of Them…

You probably never thought about it, but everything you consume comes into contact with intenstines. Over time, toxins and wastes accumulate and cause a variety of health problems, including constipation, diarrhea, irregular bowel movements, the immune system weakened and low energy.

You do not have to do a colonoscopy in order to get rid of toxins within your body. There is a much simpler way that asks for only 2 ingredients :. Kefir and flaxseed

KEFIR

Kefir is a fermented drink usually made with milk and "grains" that are living organisms beneficial. It is also a complete source of protein with many essential amino acids, minerals and vitamins of group B valuable.

Kefir is safe to use for people who are lactose intolerant, but can be made from fruit juice, coconut water, coconut milk, rice milk, milk almonds, and more.

According to healthy and natural world

" the good kefir is that it contains several major strains of bacteria and beneficial yeasts. These probiotic organisms help cleanse the bowel, help balance the intestinal flora and destroy pathogens such as E-coli and parasites. kefir helps restore your digestive system alleviates inflammatory bowel disease and helps boost your immune system. "

LINAZA

Flaxseed is excellent for cleaning. It absorbs water and expands as it passes through the colon. Flaxseed acts as a cleaning brush, as literally scrubs toxins and waste away. It is also rich in ALA (alpha-linolenic acid), a form of omega-3 fatty acids. ALA has anti-inflammatory and helps relieve irritable bowel syndrome properties.

Flax seeds are difficult to digest everything, so it is best to grind in a coffee grinder before use. However, grind only what is needed. Only stay fresh for 24 hours in the refrigerator.

Flaxseed oil is healthy, but not the best for colon cleansing. Ground flaxseed is needed to eliminate toxins and waste in the digestive tract.

mix these two substances

Here is a recommended consumption of Sano and World Natural method

"Start with a tablespoon of ground flaxseed mixed with about a quarter or third glass of kefir before breakfast and again before bed (some people helps them try first kefir with meals, such as a small amount with breakfast). You you need to make sure that you drink at least eight glasses of water a day. do it for a week or so and then jump a few days here and there to give your body a break. it can be used as a continuous maintenance or periodically do it. "

For more information see the video below:

Via davidwolf.com and healthyandnaturalworld.com

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