She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet -Health & Beauty Informations. This article, entitled She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category diet-weigth-lose, well, happy reading.

Title : She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet
link : She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet

She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet

Obesity is one of the most serious diseases today, and the number of patients is growing. This article will reveal the real life story of an obese woman, who had more than 150 kg, and gained even more weight during pregnancy due to overeat without control.

A single change in his diet made the same woman loses 89 kilos in a short period of time. Namely, the situation got so bad that her doctors advised to eat less, or that their life expectancy no more than one year.

Apart from these problems of obesity, she started facing trouble walking, and also suffered from back pain.

At this time, finally decided to take care of their health in order to save his life. She stopped eating all sorts of junk food and started eating only healthy foods and doing cardio exercises 3 times a week.

By avoiding foods high in carbohydrates and sugar, in just 18 months, this woman got rid of 89 kg. Every day, according to the following diet plan he ate:

Breakfast

• two eggs
• mushrooms
• tomatoes
• finish breakfast with green smoothie (fresh seasonal vegetables and some water)

lunch

• boiled potatoes or baked with chilli
• 1 piece of rye bread
• fresh green salad (broccoli, cabbage, cucumbers, lettuce, etc.)
• baked fish or chicken meat

Snack-

• low-fat yogurt or some fruit

Supper

• spaghetti or macaroni and low-fat cheese and tomato sauce
• fresh green salads

After a year and a half, this woman reached her goal. She was even awarded the title of "Woman of the Year" by the middle of obesity. Currently, due to the change in their dietary routines, this woman is carrying a healthy and happy life and is in a perfect body shape.

Thanks for Reading She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet

Thank you for reading this She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet Url Address https://healthnbeautyarticles.blogspot.com/2016/06/she-lost-89-kilograms-in-18-months-and.html