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Title : Recipe For Banana Cinnamon Tea That Works Like A Sleeping Pill
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Recipe For Banana Cinnamon Tea That Works Like A Sleeping Pill

regardless of age, sleep is important throughout life, and lack of sleep has more serious consequences than you ever imagined.
that is, you may experience numerous health problems if you want to skip out on sleep. Sleep is so valuable because it is related with literally everything about their health from hypertension, mood, stress, poor health of the brain and the heart and immune system severely weakened.

A study examining sleep and cardiovascular events such as stroke and heart attack, after 10-15 years of follow-up, showed little sleep, ie, people who sleep less than 6 hours had an increased risk of coronary artery disease by 23%, compared to people who sleep more than 7 hours.

Moreover, with low quality sleep little sleep had an increased risk of heart disease by 79% compared with normal sleepers with good sleep quality.

Moreover, also found that sleeping more than 9 hours had no advantage. In addition, data from 1964, more than 3 years of follow-up, found that people who sleep 7-8 hours had the lowest chance of dying.

Another study in 2006 showed that the risk of high blood pressure is doubled in the case of lack of sleep. In addition, another article of 2012 middle-aged nurses had poor sleep patterns had an increased risk of hypertension.

Today, most of us are sleep deprived due to stress or long working hours, or screen time. No wonder even why we can not sleep at night, considering the time spent in front of televisions, mobile phones or computer screens just before going to bed.

This e emit blue light that sends a message to our brain that is still daylight, and therefore inhibits the secretion of the hormone that makes us sleepy, melatonin.

Therefore, all those seeking a solution to their sleep disorders and help to get some sleep. Therefore, it is advisable to leave cell phones and screens distance of at least two hours before bedtime.

Moreover, you can even use an application that turn off the light blue screen in order to tell your brain that it's time to sleep.

However, the most common sings of sleep deprivation include the following:

depression and anxiety
waking too early
Lack of concentration
fatigue in the morning
memory loss

therefore, if it improves sleep and provide the rest of your body needs, you will experience numerous health benefits, such as:

immune system
Improves mood all day
improves concentration and mental well-being
increased fertility and sex

as you can see, sleep is vital for the functioning of the whole body. However, before deciding to take some shells sleep, we have to suggest a natural way to improve your sleep. We'll reveal the recipe for a delicious tea that will restore your sleep and provide a lot of energy and vitality!

contains simple and completely natural ingredients that you may already have in your kitchen. It is also super easy and quick to prepare!

banana and cinnamon tea recipe
Ingredients:

A (organic) banana
a pinch of cinnamon
a small pot with water

Method of preparation:
Boil water in the pot and add the banana on it, but previously cut ends. Leave it in water for 10 minutes, then strain through a sieve and pout tea in a tea cup. Add a little cinnamon in order to enrich the flavor and the tea is ready!

Drink it every night, 1 hour before bedtime.
This tea will relax your body and mind and help you sleep. Namely, bananas are rich in fiber, vitamin C, magnesium, potassium, which relaxes muscles and nourish the body. Cinnamon adds a delicious smell and taste, but also provides relaxation and calm.

Source: http://www.healthyfoodhouse.com/

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