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Title : World’s Fittest Grandma Body Builder Just Celebrated Her 80th Birthday
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World’s Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

Ernestine Shepherd is proof that you're never too old to do something.

Recently, she entered the eighth decade of life, and she is the oldest bodybuilder.

If you have seen the meme showing two elderly ladies, one restricted to a wheelchair, you probably take a lot of drugs, and other happy, standing, and fit, then you should know that has Ernestine Shepherd, which is a different woman from most of the elderly.

She is an inspiring woman who recently celebrated his 80th birthday, and is a competitive bodybuilder, and even has a record in the Guinness Book of Records!

Pastors born on June 16, 1936. However, she did not exercise since I was young. In fact, this habit she picked up much later in life, after the death of his sister from a brain aneurysm.

Initially, the shepherds left the care of their welfare and health, but as soon as high blood pressure developed, it was decided I should do something for their health.

Today, it is completely different and healthy daily routines. He wakes up at 3 am, following a calorie-controlled diet of cooked egg, chicken, vegetables and plenty of water white, and extends about 80 miles (130km) per week.

She says she believes the secret to success is' never give up. "The video above shows the inspiring story of this amazing woman.

source: newremedies.net

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