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Title : This Is Why You Need to Eat Avocado Every Day!
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This Is Why You Need to Eat Avocado Every Day!

avocado - is probably one of the healthiest fruits on the planet. It contains high amounts of healthy nutrients, especially healthy fats, which can provide many health benefits for you and your overall health.

As mentioned, these fruits are delicious and you should consume every day. But be careful - because they contain high amounts of calories. Although avocados are high in fat, which is actually a good thing. Avocados contain "good" fats, including monounsaturated fat. Monounsaturated fat can help reduce the risk of heart attack or stroke, along with levels of bad cholesterol in the blood.

But you heard the latest - and, according to new research from the American Heart Association, eating one avocado a day, significantly lowers the level of cholesterol and lowers the risk of disease heart. If you have or are at risk of heart disease or your doctor has concerns about a potential heart attack, you should seriously consider adding avocado to your daily routine!

This is what you need to know - 45 obese people (men and women 21-70 years old) were divided into three groups with each group a different diet eating lower cholesterol . The first was a low-fat diet (24% fat), the second was a moderate-fat diet (34% fat) without avocado and the third was a moderate-fat diet (34% fat) with avocado. You will be surprised when you learn that each of the new diets improved LDL cholesterol of participants, which is the worst type of cholesterol. But consumers avocado obtained the best results :. Your LDL cholesterol 13 points was reduced, compared with about 8 points for people on low-fat or moderate fat diets or without avocado

And the researchers found that just 1 avocado day as part of a moderate-fat, healthy diet, significantly lowers cholesterol and suggests that avocados should be a daily part of a healthy heart to help prevent cardiovascular diseases and health problems related to high cholesterol diet. In this case, an avocado one day really keep the doctor away! Thanks for reading and do not forget to share.

"This Is Why You Need to Eat Avocado Every Day!", Article source: http://www.healthylifetricks.com/need-eat-avocado-every-day/

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