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Title : How Eating For Your Specific Blood Type Can Reduce The Risk Of Disease and Belly Fat
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How Eating For Your Specific Blood Type Can Reduce The Risk Of Disease and Belly Fat

There is an extremely useful division of foods into three categories:

• highly beneficial foods - foods that can be used as medicine
• foods that are allowed food - that will not damage your blood type
• foods that are not allowed food - that can act as poison

If you follow a diet that is specific to your blood type, which will significantly improve their well-being, and can even prevent cardiovascular disease. However, the next meal will be of great benefit to your health, and the fight to lose excess weight, as follows:

Avocados

avocados are rich in healthy monounsaturated fats, especially, that are not compatible with inflammation in the body as certain fatty acids rich omega 6 polyunsaturated fats.

These fruits are rich in essential nutrients and effectively regulate blood pressure and clean the arteries. You can add some avocado to your salad and that will keep you full longer, so you can avoid snacking.

Turmeric

This sort of bright yellow, no doubt, is one of the healthiest spices you can consume. It has a mild flavor and is responsible for the color of curry powder. Add this spice to all kinds of dishes, stews, curries, vegetable juices, and enjoy its benefits.

They are mostly due to its active ingredient, curcumin, which has strong anti-inflammatory properties and relieves pain. It also helps in case of indigestion, bloating, and various digestive problems.

Coconut oil

Coconut oil is very beneficial for the digestive system and the immune system, as well as for the general welfare. It is a heat-stable fat, so it is stable if cooked and not damaged or rust like other vegetable oils.

contains medium chain fatty acids, particularly lauric acid, which is easily digestible and liver uses to produce energy. Their fat have potent antimicrobial properties and promote a healthy balance of good microbes in the digestive tract.

Therefore, include it in your diet in order to avoid carbohydrates and sugar cravings and support weight loss.

The black chocolate

The black chocolate may be good for your health as well, especially good quality, having a content exceeding 80% cocoa. This chocolate does not contain dairy products are low in sugar, and some even include soy lecithin, which often was genetically modified.

The black chocolate prevent food cravings as well, and is rich in antioxidant polyphenols that neutralize free radicals in the body and, in fact, increase levels of HDL healthy .

Namely, many people suffering from syndrome X or insulin resistance, have extremely low levels of good cholesterol in your blood.

Fish oil

Some anti-inflammatory foods are high in fat, but most fats natural anti-inflammatory are highly. This indicates that the processed vegetable oils that are rich in omega 6 fats fatty acids can often be inflammatory.

Furthermore, bluefish includes omega 3 supporting prostaglandins pain relief (a kind of hormone) in the body, so that fish oil may relieve painful problems like menstrual cramps, arthritis and fibromyalgia. Moreover, also it relieves atherosclerosis and reduces blood clots in arteries.

This oil is also high in selenium, which stimulates the production of autoantibodies, and thus helps in the case of autoimmune diseases. This mineral is also essential for the production of glutathione, a powerful antioxidant body.

Selenium also effectively combat viral infections, which if chronic, lead to constant fatigue and increased inflammation.

Omega 3 rich fish fats are trout, herring, mullet, salmon, mackerel, sardines and anchovies. If that is not consumed regularly, you can also take fish oil supplements and selenium, and enjoy its health benefits.

The incorporation of the right foods in your diet can make a big change in your life that you can imagine. Namely, healthy foods can restore their well-being, strengthen your health and help you lose weight.

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