10 Common Tooth Brushing Mistakes You Need To Stop Doing -Health & Beauty Informations. This article, entitled 10 Common Tooth Brushing Mistakes You Need To Stop Doing, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : 10 Common Tooth Brushing Mistakes You Need To Stop Doing
link : 10 Common Tooth Brushing Mistakes You Need To Stop Doing

10 Common Tooth Brushing Mistakes You Need To Stop Doing

most people are not taking care of her teeth properly.

Keeping your teeth in top shape requires regular visits to dentist . Nevertheless -. Good dental hygiene begins at home

Brushing his teeth in the right way is important to keep healthy gums and teeth . In fact, poor dental care is linked to heart disease and other health ailments.

While it is possible brush regularly , you are probably making at least one of these 10 errors

1. Using the wrong brush teeth

While toothbrushes come in different sizes, most people do not know what size to buy and often give no thought. To clean your teeth properly, you need to use a toothbrush of suitable size.

2. Choosing the wrong bristles

Different toothbrushes are made with different bristles. They may be round, bristles straight, angled or zigzag. Dentists say that angled bristles are generally the best because they help to clean teeth properly all regardless of their position.

3. Using improper brushing technique

This guide will teach you the correct brushing technique:

- Align brush teeth at an angle of 45 degrees to your gumline
.- with short, gentle strokes, moving the toothbrush back and forth around the teeth
.- then brush round or vertically around the outer, inner and chewing surfaces of all teeth
.- When finished, brush your tongue to remove bacteria and prevent bad breath
.- Finally, rinse your mouth thoroughly
.
4. Do not brush properly

Dental Association recommends brushing your teeth at least twice a day and preferably three times. You should brush in the morning, before going to bed and, if necessary, after a meal. This will help remove plaque and neutralize the pH of the mouth, keep their teeth clean and healthy.

5. Brushing too frequent

Some people are too hygienic and end up brushing too often. If the teeth more than 3 times a day brushing can damage the teeth. It can lead to the recession of the gum line as well as accelerated erosion of tooth enamel.

6. Starting at the same place every time

When we started at a point every time you pick up a toothbrush in particular, there is a high chance of getting lazy once we reach the last quadrant of our teeth. To clean your teeth thoroughly, dentists recommend brushing start in a different place each time.

7. Ignoring the internal surfaces of the teeth

If we are concerned, they rarely forget to brush the inside surfaces of the teeth. an error of this type can lead to a buildup of plaque on the inner surfaces. This can be as damaging as the plaque on the front of the teeth.

8. Do not rinse your toothbrush after use

If you do not rinse your toothbrush properly, bacteria and food debris remain in bristles, which can cause infection and gum disease later. In addition, you can make the bristles of the brush to be tough.

9. Storing your toothbrush wet conditions

A wet toothbrush becomes a breeding ground for bacteria, and the next time you use are being introduced unknowingly bacteria in the mouth, which can cause bad breath and other gum diseases. To avoid this error, after rinsing the toothbrush, shake off the excess moisture and store it in a holder thereof with a lid that allows air in.

10. Do not replace your old toothbrush

Keep the toothbrush more than 3 months it is a big mistake. After using a toothbrush for a few months, the bristles start bending and worn. A toothbrush in this condition will not clean your teeth properly.

Source: Top 10 Home Remedies

Thanks for Reading 10 Common Tooth Brushing Mistakes You Need To Stop Doing

Thank you for reading this 10 Common Tooth Brushing Mistakes You Need To Stop Doing, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 10 Common Tooth Brushing Mistakes You Need To Stop Doing Url Address https://healthnbeautyarticles.blogspot.com/2016/05/10-common-tooth-brushing-mistakes-you.html