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Title : 10 Dangerous Side Effects Of Not Sleeping Enough
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10 Dangerous Side Effects Of Not Sleeping Enough

need sleep all you need to breathe and eat. While you sleep, your body is busy tending to his physical and mental health and get ready for another day.
When you're sleep deprived, the brain can not function properly, affecting your cognitive abilities and emotional state.
If it continues long enough, can lower the body's defenses, putting you at risk of developing chronic diseases.
Then arre the 10 most dangerous side effects of not getting enough sleep.
1. It can affect your memory and brain
When you have a sleepless night, there is a high probability that you have difficulty concentrating and focusing the next day. Good sleep is essential for cognitive health and plays an important role in thinking and learning.
2. Bad for the heart
Lack of sleep is put into a increased risk for habits of the disease, regardless of age, weight, smoking and cardiovascular exercise. Sleep plays a vital role in the body's ability to heal and repair blood vessels and heart.
3. Weaken immunity
Lack of sleep can also affect the system immune system, which is designed to protect against infections such as the common cold, flu and other diseases.
4. Causes Depression
Lack of sleep is often associated with depression . This leads to significant alterations in brain neurotransmitter functioning, which is one reason behind the depression. Sometimes, depression can also affect a person's ability to sleep.
5. Weight gain
When you sleep less than you need body, there is an increase in the production of hormone ghrelin. This hormone stimulates hunger and reduces the production of leptin, which suppresses appetite. Therefore, lack of sleep can affect appetitie control and energy metabolism, while contributing to significant weight gain.
6. Increased risk of diabetes
sleep deprivation long term and even oversleeping, increases the risk of developing chronic diseases such as diabetes.
7. Damage to your skin
Just one night of bad sleep can cause puffy eyes, dark circles under the eyes and sallow skin. So, just imagine how much damage your skin has to endure because of severe sleep deprivation.
8. It leads to premature death
Like breathing, sleep is a fundamental human need. Those who do not can rest and get enough sleep regularly have higher than those who regularly get enough sleep mortality rates.
9. They can cause accidents
Serious accidents are often linked to a schedule of poor sleep and fatigue. drowsy driving, the dangerous combination of sleepiness and driving or driving fatigue, can lead to accidents on the roads.
10. Kill your bedroom Capacity
Lack of sleep leads to even loss of interest in sex. Lack of sleep has a direct impact on the energy level of a person and even leads to more stress, which indirectly affects the libido of men and women.

Source: Top 10 Home Remedies

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