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Title : Healthy And Delicious Smoothies With Flax
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Healthy And Delicious Smoothies With Flax

flax contains dozens of nutrients :. linoleic (omega-6), (omega-9) oleic acid and palmitic fatty acids, and more than half of the fat contained in flax shows that alpha linolenic acid (omega-3 )


This also contains vitamins B1, B2 and C, phytosterols, minerals and calcium, selenium, copper, iron, zinc, sodium, magnesium , phosphorus and potassium as well as vitamin E and carotene. Half of the fat contained in the omega-3 fatty acid, which makes flaxseeds the richest vegetable source of these fatty acids, even richer than all of us well-known sources -. Fish oil
Here are two delicious smoothies with flax seeds.

Smoothie with strawberry and flax seeds

Ingredients:

• 1/2 banana
• 1/2 cup strawberries
• 1 cup soy milk
• flax seeds 2 tablespoons

Preparation: Place all ingredients in blender and blend until the mixture becomes compact. Serve immediately.

SHAKE BANANA and flaxseed

Ingredients:

• 1 chopped banana
• 1 / 2 cup low-fat milk
• seeds 2 tablespoons flax
• 1 tablespoon honey
• 1 tablespoon peanut butter

Preparation: Place all ingredients in blender
and mix until the mixture becomes compact. Source: http://www.healthyfoodteam.com/

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