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Title : Cantaloupe – Freshness and Health Through Summer Days
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Cantaloupe – Freshness and Health Through Summer Days

Some people do not like the taste of melon, some just love it, however we have to agree on one, the melon is a perfect food that brings freshness and health through summer days.

Melon contains a lot of water and minerals, and is ideal for hot summer days, when the body is prone to continuous dehydration.

the melon and watermelon are considered to have originated in India or the United States, and placed in group of fruit. Melon diet is used in almost all countries of the world.Available in different varieties from around the world, melon can be found in the period from May to September, which means his season has already begun.

medicinal ingredients

Melon is a plant belonging to the group of low-calorie foods, as discussed above contains a lot of water and minerals but also it contains many other ingredients that put the melon in the category of fruit with great healing powers. Melons are rich in antioxidants and can help fight infections and protect against damage from free radicals.

These are the most important ingredients:

• Beta carotene, fiber, vegetable fats
• vitamin A, B, E, C, iron
• Oils
• calcium, potassium, magnesium, sodium, manganese, selenium, zinc
• organic acids
• pantothenic acid
• sulfur, phosphorus, etc ..

health benefits

As already mentioned, the melon is really a healing plant, and here are its health benefits:

• acne, allergies, anemia
• headache, diabetes, impotension
• Problems: blood pressure, metabolism, bowel, prostate
• hemorrhoids, stress, scurvy, sinusitis
• Problems with the thyroid gland, etc ..

often cut into slices and bake melon, but also some melon smoothies and juices can be very healthy and effective, especially in summer days.

Here are 3 melon smoothie recipes:
melon strawberry milkshake

• 1/2 medium / large melon and rind
• organic strawberries 1 cup
• 2 cups fresh organic baby spinach (or other greens)
• 1/4 cup water filtered if necessary

grape melon Smoothie

• 1/2 medium / large melon, or cortex
• 1 cup seedless grapes organic red
• 2 cups fresh organic baby spinach (or other greens)
• Do not add water to this recipe.

Melon Peach

• 1/2 medium / large melon, or cortex
• 1 organic peaches, pitted *
• 2 cups fresh organic baby spinach (or other greens)
• 1/4 cup filtered water if necessary

Thus melon consume whenever you can, because it really has a lot to offer.

Source: http://www.healthyfoodhouse.com/

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