Health Benefits Of Kale – Powerful Fighter Against Cancer ! -Health & Beauty Informations. This article, entitled Health Benefits Of Kale – Powerful Fighter Against Cancer !, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category featured, well, happy reading.

Title : Health Benefits Of Kale – Powerful Fighter Against Cancer !
link : Health Benefits Of Kale – Powerful Fighter Against Cancer !

Health Benefits Of Kale – Powerful Fighter Against Cancer !

If you want to be healthy, you should not avoid green leafy vegetables, especially kale, which is one of the most nutritious vegetables. it is an excellent source of calcium, magnesium, vitamin K, vitamin a, vitamin C, fiber , iron, folic acid, amino acids, antioxidants lutein and flavonoids. easily prepared in a variety of delicious ways. here's why it's healthy.

MAKES healthier bones

Kale contains more percentage of calcium calorie milk. The calcium in kale is combined with magnesium, which is essential for calcium and without which it can not be used in the body. Moreover, kale is one of the best sources of vitamin K, and vitamin K is the catalytic substance in metabolism that regulates the introduced calcium will be assigned in the bones or remains in the bloodstream and accumulate the area damaged blood vessels. Regular consumption of kale and green leafy vegetables in general is one of the most effective ways to prevent osteoporosis.

acts against inflammation

Due to the high levels of omega-6 fatty acids in the trafficking of inflammatory diet, and our diet is such that it brings us much more omega 6 than omega 3 fatty acids (for products of plant origin and refined vegetable oils like sunflower, corn and saffron). On the other hand, omega 3 fatty acids act anti-inflammatory, toning them and preventing inflammation. Only 100 calories kale contains 20-25% of the recommended daily intake of omega 3 fatty acids

Preventive effect against various cancers

Studies show that regular consumption kale not only reduces the chances of occurrence, but also helps the body heal from 5 types of cancer: bladder, breast, colon, ovary and prostate. preventive properties contained in kale are associated with unusually high concentrations of two types of antioxidants - carotenoids and flavonoids. From carotenoids, lutein is significant and beta carotene, which has antioxidant properties and reduce the risk of developing cataracts, atherosclerosis and chronic obstructive pulmonary disease.

helps detoxify the body

has been shown to isocyanine that occur in the body savoy cabbage helps in the regulation of detoxifying activity in our cells. Accelerate this activity, especially sulfur compounds in kale, and help in expeling toxins from our body. Source: http://www.healthyfoodteam.com/

Thanks for Reading Health Benefits Of Kale – Powerful Fighter Against Cancer !

Thank you for reading this Health Benefits Of Kale – Powerful Fighter Against Cancer !, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Health Benefits Of Kale – Powerful Fighter Against Cancer ! Url Address https://healthnbeautyarticles.blogspot.com/2016/06/health-benefits-of-kale-powerful.html