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Title : Daily chocolate intake linked to lower risk of diabetes, heart disease
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Daily chocolate intake linked to lower risk of diabetes, heart disease

we could visit one of the results of the day of a doctor in a recipe for chocolate? According to a new study, it is possible. The researchers suggest that consumption of a small amount of chocolate every day can reduce the risk of diabetes and heart disease.


Co-author of the study and professor Saverio Strange - Academic visit the University Medical School of Warwick, UK, and scientific director Department of Population Health at the Institute of Health of Luxembourg (LIH) - and colleagues report their findings in the British Journal of Nutrition . The chocolate is often perceived as a gift to be enjoyed only occasionally. Given its high fat and sugar, this is not a surprise; excessive consumption can lead to health problems such as tooth decay and obesity. However, studies suggest increasingly regular, moderate consumption of chocolate can provide significant health benefits, especially when it comes to dark chocolate. The black chocolate has the highest cocoa content, which means it has the highest levels of antioxidants, flavonoids - specifically -. which they are molecules that can prevent some forms of cell damage For their study, Prof. Strange and colleagues analyzed chocolate consumption of 1,153 people aged 18-69 who were part of the observation of risk cardiovascular Luxembourg (LUX-ORISCAV) study. Data on chocolate consumption were obtained from filling in a questionnaire frequency of consumption of the participants. The team set out to investigate whether chocolate intake is associated with insulin resistance -., Where the body's cells do not respond effectively to insulin, increasing the risk for type 2 diabetes and heart disease also they assessed how the consumption of chocolate affect levels of liver enzymes, which is a measure of liver function.

Reduction of insulin resistance with daily consumption of chocolate

The researchers found that 81.8 percent of study participants consumed chocolate, with an average consumption of 24, 8 grams daily. Compared with participants who did not eat chocolate every day, it was found that those who did have reduced insulin resistance and improved levels of liver enzymes. The effect was stronger the higher the consumption of chocolate, the team reported. The findings held after accounting for age, sex, education, lifestyle and dietary factors participants that could affect the results. Dietary factors include intake of tea and coffee rich in antioxidant polyphenols, which researchers say they have the potential to stimulate the benefits of chocolate for cardiometabolic risk. The cardiometabolic risk refers to the likelihood of developing diabetes, heart disease, stroke or a person. Participants who ate chocolate were more physically active, younger and highest level of education than those who do not eat chocolate, according to the authors.

black Chocolate could be included in the dietary recommendations?

Prof. Strange and colleagues say their findings suggest that eating chocolate can reduce the risk of developing cardiovascular and metabolic disorders by improving levels of liver enzymes and protection against insulin resistance. "Given the growing body of evidence, including our own studies, cocoa-based products may represent a dietary recommendation to improve cardiometabolic additional health ;. However, the results of observation should be supported by solid evidence from trial potential applications of this knowledge include recommendations of health professionals to encourage people to consume a wide variety of foods rich in phytochemicals, which may include black chocolate in moderate amounts. " Prof. Stranges However, Prof. Strange notes that it is important to distinguish the difference between chocolate containing natural cocoa and chocolate processing; the latter is much higher in calories. "Therefore, physical activity, diet and other lifestyle factors should be carefully balanced to avoid unhealthy weight gain over time," he adds. Source: medicalnewstoday.com

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