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Title : Make Your Tendons and Knee Ligaments Stronger With This Simple Pineapple, Oats and Cinnamon Smoothie
link : Make Your Tendons and Knee Ligaments Stronger With This Simple Pineapple, Oats and Cinnamon Smoothie

Make Your Tendons and Knee Ligaments Stronger With This Simple Pineapple, Oats and Cinnamon Smoothie

The knees are perhaps the most important of all the different joints in the body, allowing to stand properly, walking, running and support the correct body posture.

Over the years, suffering many injuries and wounds that make loose joint. Lubricating the tendons and ligaments begins to decrease more and lose the flexibility and mobility, which can not make more moves fast and sharp. This is a normal aging process that everyone goes through. What we can do is slow it down by taking some precautionary measure to knees and more flexible and stronger tendons.

This is a recipe for a completely natural smoothie that you ligament strain of the knee and tendons as `s complete with minerals such as magnesium and silicon, bromelain enzyme and vitamin C, which are all known for pain relief and anti-inflammatory properties. And it can also improve your overall health and full of energy.

For the recipe you need:

• Two cups of sliced ​​pineapple
• 1 cup orange juice (preferably raw)
• 1 cup oatmeal (instant)
• 250 ml of water
• 40 g (1.5 oz.) raw honey
• 7 g (0.25 oz.) cinnamon organic
• 40 g (1.5 oz.) almonds

first, prepare oatmeal. Then squeeze the juice from the pineapple chunks. Mix almonds, honey, orange and cinnamon. Add the oatmeal and pineapple in a blender and mix everything together until the mixture is smooth. If desired, you can also add some ice cubes at the end and mix again.

Not only that `s healthy, this smoothie is also incredibly good. Enjoy!

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"Make Your Tendons and Knee Ligaments Stronger With This Simple Pineapple, Oats and Cinnamon Smoothie", source: http://worldofhealth365.com/2016/06/make-your-tendons-and-knee-ligaments-stronger-with-this-simple-pineapple-oats-and-cinnamon-smoothie/

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