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Title : The Ultimate Ginger-Turmeric-Carrot Juice To Replace Your Pain And Inflammation Meds
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The Ultimate Ginger-Turmeric-Carrot Juice To Replace Your Pain And Inflammation Meds

Many people around the world suffer from this painful condition. They have many problems, especially with your knees or hips. When you suffer from this condition, you can not move properly, you can not walk - you can not do anything. As well the biggest problem is that many people reach certain prescription drugs (ibuprofen), any time you experience pain in the joints.

Note: However, you should know that these pills only provide short-term relief and can take a big toll on your liver and can cause addiction. For this reason, all medical experts and doctors are moving increasingly towards food and specific diets to cure disease.

Medical experts say that all people should know that healthy diet can help a lot with their painful joints. strongly should reduce the consumption of inflammatory foods and eat more fruits and vegetables is also recommended. Well today is your lucky day, because in this article we will show how to make the most potent anti-inflammatory shake, which will help relieve joint pain in just one week.

You should know that this super healthy smoothie is loaded with healthy nutrients and compounds that fight disease, so it is important to use organic products, if you want to get the best results. This shake is very simple and easy to do. Just follow the simple instructions. Here's what to do:

Homemade Anti-inflammatory Smoothie - RECIPE

Ingredients:

• 3 or 4 carrots
• 1 red apple
• 1/2 on the piece of ginger root
• 1/2 in the piece of root turmeric
• 1/4 lemon with its peel intact

Directions:

first, it is necessary to peel and ginger and turmeric coring of the apple. After that, you need to cut all ingredients. And now, you need to put everything together in a blender and pulse at high speed. Add a little water if necessary.

Ingredient:

Turmeric - we can easily say that turmeric is one of the healthiest and most powerful in the world spices. You should know that a recent study has confirmed that turmeric has the ability to reduce pain caused by arthritis better than ibuprofen. We should also mention that turmeric fights infection, prevent some cancers, reduces inflammation, and treats digestive and liver problems. This powerful root is also useful in treating Alzheimer's disease, Parkinson's disease, multiple sclerosis, and other conditions.

Ginger - many people around the world think that ginger is one of the healthiest roots of the planet. Ginger reduces pain and reduces inflammation in individuals with osteoarthritis (OA) and rheumatoid arthritis (RA). And now probably you wondering - How does it work? Well, it works by suppressing inflammatory molecules and disconnection of certain inflammatory genes. And like turmeric, ginger provides similar results to those of ibuprofen.

Apple - these super-healthy fruits are loaded with this compound quercetin, which has potent anti-inflammatory and anti-oxidant properties. Quercetin has the ability to keep the heart and blood vessel health and the fight against high cholesterol, heart disease and circulation problems.

Carrots - did you know that carrots contain high amounts of beta-cryptoxanthin and other potent antioxidants that provide significant anti-inflammatory benefits, even compared with the anti-inflammatory drugs such as aspirin, ibuprofen, naproxen and Celebrex?

Lemon - we can easily say that lemon is one of the healthiest fruits on the planet. This super healthy fruit contains high amounts of healthy nutrients and can provide many health benefits. Although lemon contains citric acid, which actually has an alkalizing effect on the body. Nutrients and compound found in the shell relax blood vessels, reduce inflammation and fighting nerve pain, so a great fruit for patients suffering from arthritis. Thanks for reading and do not forget to share.

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