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Title : THIS IS WHY YOU NEED TO EAT KIWI EVERY DAY!
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THIS IS WHY YOU NEED TO EAT KIWI EVERY DAY!

Id = " Kiwis are least represented in the health scene that looks like if anyone thinks they are particularly healthy and beneficial. The reason may be because they are small, but do not let its size fool you, they pack a long list of benefits and are good for your overall health. Everyone should try to include more in your diet kiwi and here's why:

1. perfect complexion

Kiwi is rich in vitamin C and vitamin C is the best friend of the skin. It feeds on skin collagen and also has antioxidant properties that help protect your skin from pollution and sun damage. Eating kiwi fruit every day will iron out all the wrinkles and give a better skin texture. Start eating kiwi at this time if you want to reap its benefits for the skin.

2. Best View

One of the main reasons why the kiwi is good for the eyes is because it contains a phytochemical called lutein . Lutein is a carotenoid vitamin protects our view of age-related blindness, as well as free radical damage. Lutein is very important for our eye health because our body can not synthesize vitamin D as much as we need. Eat more kiwis and not worry about your eyesight.

3. reduces blood pressure

If potassium levels are low, while sodium levels are high in your system that puts you at higher risk of developing high blood pressure. Kiwis are here to go to their rescue because they contain high levels of potassium which can help counteract the negative effects of sodium. Examination Survey The National Health and Nutrition, less than 2% of all adults in the US eat the recommended daily dose of potassium, which is 4700mg. If potassium levels are high enough risk of premature death from any cause was reduced by 20%.

4. Cardiovascular health

As already mentioned, the kiwi is rich in potassium, but also rich in fiber, which improve our cardiovascular health. When it comes to reducing the risk of cardiovascular disease increased potassium intake is the best way forward, while reducing sodium intake. diet rich in potassium can also reduce the risk of stroke, loss of muscle mass, which can preserve bone mineral density and prevent the formation of kidney stones.

5. prevents constipation

If you suffer from constipation you may want to start consuming more of kiwi, which has a mild laxative effect and it can help with this problem. It has been especially useful for the elderly who suffer from frequent constipation. Eating kiwi on a regular basis will encourage a smoother and more frequent stool.

6. Protection asthma

respiratory conditions such as wheezing and asthma can be greatly alleviated by adding more vitamin C in your diet, and kiwi is one of the best ways to do so. Several studies have supported this claim. According to a study published in Thorax, involving more than 18,000 children, ages 6-7, which adds the greatest amount of citrus and kiwi fruit to your diet (at least 5-7 servings per week), decreased the incidence of wheezing by 44%, compared with subjects who consumed the least, or less than once per week. The following symptoms had improved in subjects who ate kiwi almost every day: severe wheezing was reduced by 41%, shortness of breath by 32%, runny nose by 28%, night time cough and 27% chronic cough by 25%. Individuals who suffer from asthma at baseline shown to benefit most, and the positive effects were very small when children consume fruit once or twice a week
Source :. http: //www.mrhealthylife.com

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