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Title : 2 Simple Juice Recipes That Will Replace Your Diabetes Drugs
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2 Simple Juice Recipes That Will Replace Your Diabetes Drugs

With more than 1.6 million new cases each year, diabetes is one of the most common diseases in the US ..

What is even more worrying is that the rates are constantly increasing. Even the rates of pre-diabetes (sugar levels in the blood higher than normal but not high enough to be classified as type 2 diabetes) are alarming.

According to health experts, type 2 diabetes can be prevented because in most cases, it was purchased instead of innate. In other words, most people are not born with defective pancreas, but its function is constantly undermined an unhealthy diet high in processed foods, sugar and unhealthy fats.

As diabetes medications bring a lot of benefits for drug manufacturers, it is no wonder why these are highly recommended by health experts when there are natural alternatives that can restore pancreatic function and reverse diabetes.

It was not until last year that the Food and Drug Administration issued a new warning for several diabetes medications that have been sold for many years.

Then there is synthetic insulin that complements the insulin the pancreas can not produce. As it indicated in the 2014 joint study on the effectiveness and impact of diabetes medicines for health and general well-being, conducted by the University College London, the University of Michigan, Ann Arbor and the Veterans Hospital:

" in many cases, insulin treatment can do nothing to add to the life expectancy of the quality of the person. ultimately, the goal of treatment is to reduce blood sugar for its own sake, but to avoid debilitating or fatal complications. If the risk of these complications is suitably low and charging correspondingly high treatment, treatment will do more harm than good . "

we decide on conventional therapies to prevent changing lifestyle and to provide the ability to eat what we choose to eat.

According to TH Chan of the School of Public Health at Harvard:

" If type 2 diabetes was an infectious disease transmitted from one person to another, officials public health'd say we're in the midst of an epidemic. This difficult disease, once called adult-onset diabetes, draws attention to a growing number of adults.

Even more alarming , is now beginning to appear in adolescents and children. the good news is that type 2 diabetes can be prevented.

About 9 out of 10 cases could be avoided by adopting several simple steps :. Keeping weight under control, exercise more, eat a healthy diet and not smoking "

In type 2 diabetes, the body becomes insensitive to insulin. This is different from the type 1 in which the pancreas stops producing insulin and gestational diabetes, which is typically temporary and attributed to natural hormonal changes during pregnancy diabetes.

As insulin insensitivity is acquired, there are ways to reverse the condition by changing the atmosphere inside the body and promote healing of the pancreas. This can easily be achieved by simple changes in diet.

What to eat

A number of foods can control blood sugar, helps insulin production and stimulate chemical reactions to make more insulin sensitive cells. Here are some:

• Apples
• Apple cider vinegar
• Bayas
• bitter melon juice
• Broccoli
• Canela
• olive oil extra virgin
• green tea
• Nuts
• Avena
• Onions
• Salmon

what not to eat

• artificial sweeteners - it is a common misconception that are safer for diabetics than refined or natural sugar;
• nachos
• coffee drinks with sugar or syrups
• Fried foods
• frozen meals
• pizza
• meat [19459025products]
• Soda
• products Bought bakery in the store

Another important thing to consider is the order in which certain foods are consumed as this also affects the way your body can regulate levels of blood sugar. Vegetables and proteins should be consumed before the complex carbohydrates.

These two recipes juices are highly recommended for people suffering from diabetes.

spinach and celery juice

Ingredients (all organic):

• three handfuls of spinach
• 1 green apple
• 1 cucumber
• 2 stalks celery with leaves
• 1 carrot

Directions:

1. Wash the ingredients thoroughly.
2. Peel carrot and apple core.
3. Using as a food processor, mix everything together until well blended.

Why it works:

On the one hand, spinach is rich in magnesium, which regulates sugar levels in the blood.

Celery is rich in potassium, essential for the metabolism of carbohydrates.

green apple fiber does not degrade as quickly as fiber in other varieties of apples, which promotes the flushing of toxins, it promotes the growth of beneficial intestinal bacteria, and promote weight loss.

grape and orange juice

Ingredients (all organic) - This recipe makes 4 servings. To make a serving, simply quarter the recipe:

• ½ cup juice black fresh grapes
• ¾ cup apples, cut into small pieces
• 1 cup orange pieces, finely chopped (including shell for extra nutrition test)
• 2 lemon juice
• soda (this is optional, but if you add it, make sure it is real mineral water with gas-containingonlywater and sodium bicarbonate [baking soda])

Directions:

1. Mix all ingredients on high until smooth.
2. Divide the mixture into 4 tall glasses.
3. fill glasses with soda.

Why it works:

skin

red grapes' is rich in anthocyanins, an antioxidant flavonoid that has been found to reduce the risk of diabetes. The remaining ingredients are abundant in fiber and vitamin C, which prevents the accumulation of sugar in the kidneys.

Source: healthyandnaturallife.com

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