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Title : Got High Blood Pressure? Try This 2-Ingredient Tea!
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Got High Blood Pressure? Try This 2-Ingredient Tea!

Blood pressure is the force with which the blood moves through the human body. If this force is too strong for the longer period, which will make the walls of the weakest arteries that can be very dangerous to your health.


statistics show that 70 million people in the US suffering from high blood pressure, ie, 1 in 3 adults. Canada is the number 1 in 6 people.
High blood pressure also known as hypertension raises a number of health risks, including the risk of stroke, heart attack, kidney failure and atherosclerosis. Therefore, prevention and early diagnosis is vital.

Meds increase the risk of cancer

Studies have found that the use of certain prescription drugs such as blockers, calcium channel, for a longer period increases risk of developing cancer 2 ½ times compared with those not taking the same drugs. The risk increases with age.

Two types of hypertension

Hypertension can occur as a result of unhealthy lifestyle or due to hereditary factors. The two types of hypertension are primary and secondary. There is no particular cause for primary hypertension and develops gradually with age. Secondary hypertension is linked to:

-Age
weight -Excessive
Too Alcohol or drugs of any kind
-Stress
Smoking
Sleep apnea -Obstructive
-Kidney disorders
-Adrenal gland tumors
-Thyroid disorders
-race
salt intake -Excessive
lifestyle -Sedentary
vitamin deficiency D / potassium -Chronic
blood defects -Congenital

How to manage high blood pressure

Numerous studies have shown that consumption Regular fruit and vegetables can reduce the risk of cardiovascular disease. This is because fruits and vegetables are rich in phytonutrients known as anthocyanins.

Here is a list of 10 foods that effectively reduce blood pressure.

1.Lower salt intake. A 2012 study concluded: "Reducing salt intake in the diet can slow or prevent the incidence of antihypertensive therapy can help to reduce blood pressure in hypertensive patients receiving medical treatment, and may represent a simple mediator cost savings to reduce cardiovascular morbidity and mortality. "

The best alternatives to salt are nutritional yeast and turmeric.

activity 2.Physical `t be stressed enough.

A 2007 study confirmed that regular exercise is essential for the prevention, control and treatment of hypertension.

3.Avoid foods that cause your blood pressure to rise.

Try to avoid alcohol, processed meat, ramen noodles and anything high in sodium.

Go with the flow.

The following recipe is very beneficial for people who have problems with high blood pressure. It is rich in phytonutrients that reduce the constriction of the artery walls, allowing normal blood flow.

In addition, it is recommended that you eat red dates. They are rich in potassium, which neutralizes the effects of sodium in the blood, lowering blood pressure.

Ingredients:

-2 ounces of red dates
-2 liters of water
-7 ounces of organic celery

Instructions:

Wash and clean red dates and celery. Cut the celery into small sections. Place all ingredients in a saucepan and simmer for 30 minutes. Strain liquid pieces. Consuming the resulting tea as much as possible.

Source: www.healthybodyandtips.org

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