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Title : How to Make the Healthiest Popcorn Ever With Garlic, Cayenne Pepper and Cumin
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How to Make the Healthiest Popcorn Ever With Garlic, Cayenne Pepper and Cumin

by holistic healthy living

Popcorn often has a bad reputation due mainly to the way you eat. When served in theaters often smeared in oil flavored butter, which tend to be incredibly high in saturated fat , and also get a lot of salt is poured over them, so usually ends up with more sodium than any need in a day.

popcorn itself, however, is actually one of the healthiest snacks are available. It contains next to no amount of any type of fat, saturated, or otherwise trans fat. It also contains no sugar and almost no sodium.

Besides not contain any ingredient very bad, it is a good source of dietary fiber , which can provide variety of health benefits including having lower cholesterol levels, controlled levels of blood sugar, aids in weight loss and also helps improve the health of the digestive system.


Popcorn is not really bad for you, but the way people is to give them flavor. That is why I will provide you with three different popcorn toppings healthy and delicious corn that allow you to enjoy this classic food snack without the guilt that usually comes along with it!

healthy popcorn Recipes

popcorn Green


This filling It makes use of popcorn spirulina and several other herbs and spices of your choice to create a healthy and tasty filling.

spirulina, also known as blue-green algae , it has many health benefits that may not have known about. It is a great source of dietary protein, B vitamins and iron, which is pretty impressive considering that it is a plant.

has also been used to treat a variety of health problems, including diabetes, heart disease, high cholesterol, fatigue, anxiety, depression and more

ingredients:. One tablespoon of spirulina powder, a tablespoon of sea salt, a teaspoon of garlic powder and one-eighth teaspoon of cayenne pepper.

Cheesy popcorn


Although melting cheese on their popcorn is not necessarily a new or healthy idea, this filling using nutritional yeast instead makes. It contains a rich nutty flavor and can be easily sprinkled on popcorn.

Nutritional yeast stays true to its name, as it is a great source of protein, vitamins B complex, fiber and probiotics

ingredients:. a quarter of a cup nutritional yeast, two teaspoons of salt, a teaspoon of garlic powder, one teaspoon of onion powder, half teaspoon of paprika and half a teaspoon of cumin.

Caramel Popcorn


despite of caramel popcorn does not sound healthy, everyone needs a little sweetness from time to time and this is probably one of the healthiest to get forms.

instead of regular sugar, this recipe uses sugar coconut . Also added Canela for this recipe because it helps reduce insulin resistance and levels of blood sugar, and also adds a pleasant sweet taste predominantly to this recipe. Mix together and then place in a saucepan low temperature and boil until a thick syrup is formed. Add salt only after taking off the pan. Sprinkle over your popcorn

Ingredients:. A quarter cup coconut sugar, a quarter cup of agave, two teaspoons of cinnamon, a quarter teaspoon of sea salt.

sources article:
http://www.wabashvalleyfarms.com/pdf/NutritionalGuide.pdf
http: // nutritiondata.self.com/facts/snacks/5356/2
http: //www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in ...
http://www.webmd.com/vitamins-supplements/ingredientmono-923-blue-green%20algae.aspx...
http: //blogs.webmd.com/tasty-easy-healthy/2011/04/the-why-where-and-how ...
http://www.webmd.com / diabetes / cinnamon-and-benefits-for-diabetes
http://www.popsugar.com/latina/How-Make-Healthy-Popcorn-3-Ways-39278476

image sources:
http://media2.popsugar-assets.com/files/2015/11/04/026/n/1922398/b7cd0de32836a576_3.jpg
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"How to Make the Healthiest Popcorn Ever With Garlic, Cayenne Pepper and Cumin", article source: riseearth.com

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