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Title : EASY TO MAKE VANILLA CINNAMON ALMOND MILK RECIPE
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EASY TO MAKE VANILLA CINNAMON ALMOND MILK RECIPE

id = " Almond milk is a wonderful alternative for people who have intolerance to dairy products and soybeans, or vegans who prefer to opt out of the whole animal origin products. It is made from ground almonds and is lower in calories than other types of milk, provided it is without sugar. It is also free of cholesterol, saturated fat, and naturally lactose free.
is also low in sodium and high in healthy fats (such as omega fatty acids, commonly found in fish), which helps prevent high blood pressure and heart disease .

Almond milk contains a limited amount of phosphorus and potassium. It is a chronic or acute kidney disease should strive to reduce the intake of foods containing these minerals in such high amounts.
dvisable that people who suffer from The consumption of almond milk, which contains large amounts of vitamin E, helps keep skin health .

Vanilla Cinnamon Almond Milk - Recipe

Ingredients:

1 cup raw almonds
3 1/2 cups of filtered water
2-4 pitted dates Medjool, to taste
1 whole vanilla pod, cut or vanilla extract 1/2 teaspoon
1/4 teaspoon cinnamon
small pinch of sea salt

Instructions: (Check out the video below) - Soak a cup of raw almonds overnight or for 8 hours or more
.- Wash and drain the almonds and put them in the blender with 3-4 cups water filtered, boneless dates , and vanilla pods
.- Mix for 1 minute at the highest speed
.- Place your bag of milk in a large bowl and slowly pour into the milk
.- gently squeeze the bottom of the bag to release the milk
.- Rinse the blender and pour the milk back into Add salt and cinnamon sea
..- pour into a jar large glass and secure lid. Store in the refrigerator (store in the coldest spot in the refrigerator). Shake the bottle before drinking, as the mixture is separated when sitting.
Note :. It is important to note that almond milk does not provide much protein or calcium to be a complete replacement, so make sure you get adequate amounts of other sources amounts Source: http://ohsheglows.com

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