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Title : Does Sugar From Fruit Make You Fat Or Help You Lose Weight?
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Does Sugar From Fruit Make You Fat Or Help You Lose Weight?

" we get the question a lot -. "? The fruit sugar fattens" The plain and simple answer is no, but we will explain
The Ultimate Nutrition dichotomy
Some experts say we should eat as much as possible raw fruit and eating prevents and even cure diabetes, heart disease, obesity and other degenerative diseases. On the other hand, other experts say that the fruit is absolutely harmful to health, because it contains sugar, and apparently the study of any kind of bad sugar. What a dichotomy! Obviously, two different approaches to nutrition could not be more contradictory! Both can not be right. So what is correct? Perhaps looking at the evidence would bring some clarity to the issue. So let's see.
look at the evidence Real Life People who receive their calorie intake mainly from fruit are called fruitarians . I have met many fruitarians long term and none of them is fat! They are all slim, fit and healthy, although their sugar intake is extremely high. On the other hand, I have also met many people who avoid sugar and many of them seem to be fit and healthy too! That's where it gets really confusing. These two approaches are completely opposite, but somehow both seem to be working to keep people thin and fit. Perhaps science has the answer?
Scientific Evidence

experts demonizing fruit often like to cite some scientific studies. Tryng to find out the truth for myself, I made a thorough investigation into their claims and their supporting evidence. When I dig out those studies and read them completely, I see that have been carried out using highly processed fructose (eg, this, this, this and this study) and Never with the whole fruit. The conclusions of these studies are therefore fundamentally flawed. It is true that the fruit contains fructose, but never in the concentration of processed fructose found in many processed foods and beverages. It is often claimed that damages the liver fructose. However, the study shows that the industry, not the fruit of fructose is associated with liver damage. seems that the rumors about the fruit being bad for you is based on the false assumption that because of the refined fructose is bad for your health and the fruit contains naturally occurring fructose, therefore, all fruit is bad for you. However, the study has shown that to achieve weight loss with a moderate natural fructose diet was superior to a diet low in fructose. A study has been conducted for 24 years with almost 3.5 million people, concluded that consumption of whole fruit actually decreases the risk of type 2 diabetes another study by Harvard University, which also shows that consumption of whole fruit reduces the risk of type 2 diabetes the whole fruit contains water soluble fibers and insoluble in water, antioxidants and other chemicals that slow the absorption of sugar into the bloodstream. Also they contain large amounts of antioxidants that are vital for cell protection and neutralizing free radicals. Besides that, they are full of vitamins and minerals that are so important to our bodily functions. At the same time, there is also evidence that a diet low in sugar also helps you lose weight.
So where does the truth lie?

The dilemma answered! Confusion Resolved After reading many scientific studies, trying different dietary approaches in myself (including both fruitarian and sugar in the diet) and the study of human metabolism (especially regulation blood sugar), I came to the conclusion that the combination too much fat and excess sugar in the bloodstream that creates adverse levels of blood sugar . It is this combination that is so prevalent in processed foods and diets today, most contributes to weight gain today and diet-related diseases. Last year, the BBC aired a documentary on "Fat Sugar v". Men identical twins, both practicing physicians, young and healthy diets lit one month, one ( "twin fat") eating nothing but protein and animal fat, the other ( "Sugar Twin" ) only carbohydrates and sugars, including fruit and vegetables. They could eat as much as they wanted, and were followed closely by the researchers, and tested before, during and after the experiment. "Sugar Twin" consistently outperformed "Fat Twin" both mental and physical performance. Both lost weight, but lost "twin sugar" just fat. "Fat Twin" lose more muscle than fat, which is a very unhealthy outcome. The experiment supports the view that both approaches are effective for weight loss, is why people who rely on low-carb diets are right in a way - you lose weight when carbohydrates are restricted. But obviously at the expense of long-term health. The provisional conclusion for the program, proposed after the experiment of one month, was that it is the combination of sugar and fat in modern Western diet that is most harmful to health. Citing previous research laboratory, the program referred to the special power of the 50/50 ratio of fat / sugar foods, which is highly addictive, because it seems to stimulate a system of basic biological rewards in our brain.
understanding of the regulation of blood sugar I see a great number of journal articles and I hear people talk about sugar as if it were some kind of evil. But only one can consider that evil does not understand the human metabolism and energy regulation. First, everyone has blood sugar and without it just die. Even people who have been fasting water for 4 weeks have blood sugar, otherwise they would not be able to survive. Even if you do not eat carbohydrates, which the body converts fats and proteins into glucose in the body. So sugar is not the problem, changes in blood sugar are. In a healthy body the blood glucose is, with the help of insulin, transferred to the cells. But when there are too many lipids (fat) that flow into the bloodstream of glucose it can not be transmitted to cells efficiently, therefore, excess sugar (glucose) builds up in the blood. The pancreas releases more insulin which in turn leads to a drop in blood sugar. These imbalances and overloads can cause you to have low energy, food cravings and sugary drinks and mood swings. Furthermore, in the long run, it may cause insulin resistance leading to type 2 diabetes High levels of triglycerides (fats) found in blood streams insulin resistant patients. This has historically been seen as a consequence of insulin resistance. However, according to the study, the accumulation of triglycerides in the bloodstream of patients resistant to insulin can not only be a consequence of insulin resistance, but could also be a cause. This means that fat, no sugar, is the main culprit of diabetes. When dealing with type 2 (a disease where the body produces too much insulin) diabetes seems deceptively obvious that the solution is to reduce the intake of carbohydrates patient, because they turn into sugar in the body, and insulin is a sugar processing and regulate hormone. However, to my knowledge, this approach has not cured any disease, just made it a little more manageable. It deals with the symptoms, not the causes of the disease. By contrast, there is considerable evidence that low-fat, high-carbohydrate diets of plant origin can cure type 2 diabetes (see in particular the work of Dr. John McDougall and Dr. Neal Barnard ). Studies (eg this, this and this study) show that vegetarian diets can treat and prevent type 2 diabetes Even if you do not have or are not at risk for diabetes, these studies show significant that a vegetarian diet helps balance sugar levels in the blood which is absolutely vital to achieve and maintain a healthy weight.
The best solution for weight loss and health Based on research and my experience of having lost more than 40 pounds of fat and lead many others to do the same, the fruit is absolutely healthy and can be very beneficial in weight loss! However, if you decide to have a diet rich in fruits, then it is essential to prevent or drastically reduce meat, dairy products and other foods high in fat because of its effect on the regulation of sugar blood, as explained above. And that's all! Now you can understand why so many nutritional approaches seem so contradictory and have enough information to decide which method is best for you. And yes, you can eat fruit if you want to be healthy and lose weight! One of the reasons I love fruit is that it is the ultimate fast food. No preparation is required, simply wash, peel, cut sometimes and eat Source: http://livelovefruit.com

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