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Title : Try This Egg Diet and Lose up to 12 Pounds In 1 Week!
link : Try This Egg Diet and Lose up to 12 Pounds In 1 Week!

Try This Egg Diet and Lose up to 12 Pounds In 1 Week!

Id = " Contrary to what people have been thinking lately, the eggs are very healthy and even recommended by doctors as part of a healthy eating regime. They are loaded with protein, minerals and essential vitamins and give you a feeling of satiety, which means you will feel full longer.



Have you ever thought of eggs as diet food ? I bet not, but eggs are an integral part of one of the best diets out there. This rare egg diet will help you lose up to 12 pounds in a week, but only if strictly followed. The results will be amazing!
This is the menu for 7 days diet eggs that will have to follow! Monday

• Breakfast-2 oranges, 2 boiled eggs and 1 cup low fat sour milk;
• Lunch- 200 g boiled chicken without skin and 1 cup yogurt;
• Cena-1 boiled egg, 150 g of boiled chicken without skin and 1 orange;

Tuesday

• Breakfast-2 boiled eggs and a glass of lemon juice (1 lemon squeezed)
• Lunch- 150g grilled fish and one grapefruit;
• Cena-3 hard boiled eggs;

Wednesday

• Breakfast-2 boiled eggs and 1 cup of hot water with lemon juice freshly squeezed;
• lunch-200 gr of boiled meat, 1 grapefruit;
• Cena-3 hard boiled eggs;

Thursday

• Breakfast-3 scrambled eggs with dill, onion and parsley;
• Lunch- 150 g of cooked chicken and salad season
• Dinner 1 egg and 2 oranges;

Friday

• Breakfast-2 carrots, 2 boiled eggs and 1 tbsp. sour cream;
• Lunch, 2 carrots and 1 cup freshly squeezed orange;
• Supper 100 g of boiled fish and 1 boiled egg;

Saturday

• Breakfast-150 g of low-fat yogurt and a cup of citrus juice freshly squeezed ;
• Lunch, 2 boiled eggs and 2 grapefruits;
• Supper only water;

Sunday

• Breakfast-2 boiled eggs and grapefruit 1/2;
• Lunch- 200 g of meat 1 orange;
• Supper only water;

Note: This diet is very restrictive so if you think about starting it is possible you want to consult a doctor. You need to drink plenty of water during the diet and after you are done with her eating oranges, cheese, grapefruit and eggs gradually until you return to your normal diet. Source

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