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Title : Top 27 Alkaline Foods on the Planet (the Cancer Fighters)
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Top 27 Alkaline Foods on the Planet (the Cancer Fighters)

Let's face it, the standard American diet is just SAD. With processed foods "quick and easy", fast foods and genetically modified foods, our bodies go through a lot in one day.

by holistic healthy living

And it's not just horrible ingredients that go into everything; it is also about what this food is making the pH levels of our body.

The human body is meant to be an alkaline body, and if you're putting too much junk food, chances are you're also eating too many acidic foods.


When we eat acidic foods, our blood pH can change from a normal alkaline level to a level harmful acidity. This will affect the immune system and make us more susceptible to disease.

alkalizing foods

Even if you are not worried about their levels of blood pH (if enough healthy foods you eat in a day ), these alkaline foods will help your body for many other reasons and can be added to your overall wellness.

The five best alkaline food

1. Chard

Chard is a large alkaline food and also has anti-bacterial and anti-viral properties, and the ability to release the body free radical .

2. Melon

Any type of melon is very good for cleaning the colon, and at a pH level of 8.5, which are super alkaline. Watermelon is especially good for you because of their high fiber and water content of 92%.

3. buckwheat

Looking for a replacement for wheat Buckwheat is a great place to start! You will start the day by improving energy and can even help prevent cardiovascular disease.

4. Olive

This tasty oil is rich in monounsaturated fatty acids and vitamin E.

5. Flaxseed

Not only are alkaline, but flax seeds are also high in fiber and vitamin E. It can reduce inflammation and hot flashes in menopausal women.

other alkaline foods

avocado -. It has healthy monounsaturated fats for a healthy heart
Bananas - When ripe, bananas can be an excellent super
Berries -. High in antioxidants
Carrots -. beta-carotene and improve the view
nder -. It has the power to regulate blood pressure
Broccoli - steam cholesterol lowering benefits
grapes - .. high in multivitamins and antioxidants, grapes lower blood pressure
pineapple -. It will help you lose weight
alfalfa sprouts - Easy to digest and rich in enzymes to maintain your hormonal balance
Lemons - .. One of the foods most alkalizing, lemons also helps in cold, cough and flu relief
Brussels sprouts -. It can prevent cancer
Sauerkraut -. Fermented foods add probiotics to your diet
cauliflower - A healthy substitute for bread
grapefruit - Good source of vitamin A and C.
- Seaweeds contain iron. and are potent acid reducers
Quinoa -. maintain healthy blood sugar
cucumber -. water content 90% will maintain healthy and youthful skin
parsley - Will clean the intestines
Mango - .. Excellent for cleansing the colon
spinach - the last, vegetables full of vitamins
Oranges -. Great for cleaning a cold
Papaya - a natural laxative to keep your colon clean

References: http://simpleorganiclife.org ; .. http: // vividlife.me

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