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Title : EAT THIS FOR BREAKFAST EVERY MORNING AND YOU WILL SEE HOW THE FAT FROM YOUR BODY DISAPPEARS
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EAT THIS FOR BREAKFAST EVERY MORNING AND YOU WILL SEE HOW THE FAT FROM YOUR BODY DISAPPEARS

DISAPPEARS id = " it can be easily say that breakfast is the meal most important day, especially if you want to maintain your body weight, or even reduce it. Therefore, if you feel hungry at times, you should definitely know know the best options for the most important meal of the day. A recent study, published in the journal Annals of Nutrition and Metabolism, has found that the best and the healthiest choice for breakfast would be the traditional oatmeal. This study was conducted on 36 men and women. All participants in this study consumed 350 calories, but were divided into 3 different groups. Well, the first group ate oatmeal for breakfast. The second group ate cornflakes and the third did not eat breakfast. - Drank only water eath this for breakfast Medical experts measure their state of satiety for the next three hours. All participants gave blood samples in order to control their blood sugar and insulin levels to normal. All participants ate the same food for lunch. Therefore, medical experts showed their expectations. They found that the group of people who ate oatmeal was less hungry during the morning and evening. This group consumed 31% fewer calories for lunch. Medical experts also found that oats did not have a beneficial effect in people with overweight, while they ate 50% fewer calories for lunch. The second group of participants - the group of participants who consumed cereals and felt hungry three hours after breakfast. And the third group - the group that drank water for breakfast was also hungry three hours after breakfast. The second group of people the same amount of calories as the first group ate, and yet people were hungry after 3 hours. Well, this is because oatmeal stays longer in the stomach, which is not the case of corn flakes. Cornflakes also increase the levels of blood glucose. This can cause rapid and unexpected fall. There are many similar investigations, which confirm the same thing. Oatmeal is one of the most beneficial foods, if you want to lose some weight, due to 31-50% less calories will really help with that and will notice results after some time. Why oatmeal? Avena paste flakes - they are super healthy and delicious foods. You do not have to eat oatmeal for breakfast only. You can add to each dish if you wish, to your favorite salad or your favorite also stew. Or just make some delicious and healthy desserts with this very healthy ingredient. You will feel full longer Oats are loaded with many healthy nutrients and contain high amounts of fiber, which can increase the volume of the amount consumed in your digestive system. And, fiber also stimulates proper digestion. For this reason, you should add some oatmeal in your diet if you want to lose some weight. Lowers cholesterol As we said, oats contain high amounts of fiber, so this super healthy food is able to bind to fat itself, which can reduce levels bad cholesterol in the blood. For this reason, you should consume oats -. It will promote heart health, blood vessels unclogged and will reduce the chances of possible heart attacks and significantly stroke Reduces blood pressure Did you know that oats are some of the best foods on the planet to normalize high blood pressure? Oats contain fiber known as lignin. Many studies have confirmed that regular consumption of lignin, can reduce blood pressure by 35%. Reduces the risk of cancer A recent study, published in the British Medical Journal, found that oat consumption significantly reduce the risk of colon cancer, breast, prostate and cancer ovarian.
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