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Title : 12 Signs You Should STOP Eating Gluten Immediately
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12 Signs You Should STOP Eating Gluten Immediately

“Gluten” It is one of the buzzwords in the diet today are used in and out of context. So we will try to determine how to know if you really have a sensitivity to it.

First, gluten is not the same as "carbohydrates". Gluten is a protein found in grains, especially wheat. There are breads, cereals and pasta are all free of gluten, so as mentioned, not be confused with gluten carbohydrate. It is important to understand what is gluten, so if you have an intolerance to it -. You can learn to avoid

People who are gluten intolerant have difficulty digesting, which makes your body will not be able to absorb other essential nutrients in food. Gluten intolerance has been linked to a long list of medical conditions. Normally, the only time gluten intolerance attention to is when someone is diagnosed with celiac disease, a severe form of gluten intolerance that can actually lead to death lends.

What is devastating is that millions of people suffering from milder symptoms of gluten intolerance are not diagnosed.

12 Signs that are gluten intolerant

1. Digestive problems

The most obvious signs of gluten sensitivity are digestive problems after gluten eaten. These include bloating, gas, abdominal pain and irritable bowel syndrome.

2. Mood swings

Gluten sensitivity can cause unstable emotional health such as depression, anxiety and sudden drastic changes in mood.

3. Brain Fog

Gluten intolerance can have negative effects on the brain, such as dizziness, lack of concentration, balance problems, and feel tingling.

4. headaches

Gluten intolerance can cause headaches and even migraines.

5. Fatigue

People with gluten sensitivity may experience abnormal fatigue throughout the day, even without doing anything physically or mentally exhausting.

6. Autoimmune conditions skin

gluten sensitivity can cause autoimmune diseases such as eczema and psoriasis worse.

7. Fibromyalgia

According to some doctors, fibromyalgia (skeletal pain and weakness), in which inflammation and pain can occur almost anywhere in the body, it could actually be a symptom of gluten intolerance.

8. The hormonal imbalance

One difficulty processing gluten can cause problems with hormonal balance, resulting in premenstrual syndrome worsened. Gluten sensitivity can also be a cause of unexplained infertility.

9. The pillar

keratoses Gluten intolerance can also cause rough discolored bumps and hardening of the skin around the thighs, arms, cheeks and knows keratosis pilaris like. This happens when gluten intolerance damages the stomach.

10. Joint pain and inflammation

Gluten sensitivity can cause constant pain in the joints, inflammation and swelling.

11. Impacts to trigger the immune system

Because gluten affects your digestive system, which affects your immune system, since 80% of your immune system is in your gut.

12. dental problems

Gluten intolerance can cause tooth decay, cracked teeth and gum problems. All are affected by the conditions of inflammation in the body.

tests for gluten intolerance is not standard, unless you have celiac disease in the making. The best way to check if you have a gluten intolerance, is the exclusion diet. Pay attention to food labels and look for the sections of "gluten-free" in your grocery store. Since gluten-free diet is so popular, it's likely that gluten-free foods will be labeled easily.

Related:

• Something horrible was done to our wheat in the 60s that we are finding now
• the confirmed serious cause weight gain, or 'belly wheat' gluten - Scientific Research
• Why 80% of the world's population soon stop eating wheat

Credits: Medical News Today Central celiac Complete Health and Happiness Real Pharmacy

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