The sleep-sock TRICK you can use to fall asleep faster, avoid cracked heels and stay COOL -Health & Beauty Informations. This article, entitled The sleep-sock TRICK you can use to fall asleep faster, avoid cracked heels and stay COOL, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category healthy-recipes, well, happy reading.

Title : The sleep-sock TRICK you can use to fall asleep faster, avoid cracked heels and stay COOL
link : The sleep-sock TRICK you can use to fall asleep faster, avoid cracked heels and stay COOL

The sleep-sock TRICK you can use to fall asleep faster, avoid cracked heels and stay COOL

We all know that sleep is very important for all of us. While we sleep, our body is recharging its batteries, so we will have enough energy for the whole day. Lack of sleep can be extremely dangerous and can cause some serious health problems. Did you know that an average adult spends 1/3 of his / her life sleeping? However, many people around the world are having trouble sleeping. There are many different things that can cause insomnia, such as stress, depression, anxiety, problems at work, etc. Therefore, when going to bed, will not think about sleep, but you will think about their problems at work, family problems or they'll think of things to do the next day. Well, the downside of this is that your brain can not relax and is active all the time, which means you can not sleep. You should also know that some drugs and medications may also be a cause of insomnia, such as heart medications, blood pressure medications, pain medications, antihistamines, etc. These medications can contribute to sleep problems. Some of these medications make you drowsy at first, but can also cause some stomach problems -. What will force you to go to the bathroom a lot and disrupt sleep even more

Therefore, if you want to sleep like a baby, then you should try to sleep with your socks on. Here's why.

Sleeping with socks?

First, you should know that wearing socks before going to bed will keep your feet warm. And this will also help dilate blood vessels in your feet to help you fall asleep faster sleep. A recent study has found a correlation between the dilation of blood vessels in the extremities (vasodilation), and the speed at which he falls asleep. Well, actually this means that if your feet are warm, sleep better.

Health benefits of sleep with socks on

1. Sweat Prevented night and Flash hot

a recent study has found that wearing socks while sleeping can help you sleep better, by preventing hot flushes and night sweats. They claim that socks can help regulate your body temperature and socks can be an ideal way to help solve mild hot flashes without more extreme, such as hormone replacement therapy solution options.

2. Help with Raynaud

Do you know what Raynaud's disease? Well, Raynaud's disease is a rare condition that affects the blood cells of an individual, and causes an overreaction to cold temperature. Raynaud's disease in severe cases can lead to ulcers or necrosis - tissue death. You should know that sleep with socks it helps regulate body temperature, which can help prevent Raynaud attacks occurring.

3. Improve dry skin

First, you should know that people who experience episodes of dry skin may find that they wake with cracked, dry feet. Well, this usually occurs in the winter months, when temperatures drop. Note: this can lead to pain. Therefore, be sure to apply an effective and appropriate moisturizer to your feet before sleeping, and clean cotton socks (100%) sets. This method will help prevent your feet dry in the morning.

4. reduce fever

Did you know that if your socks soaked in vinegar apple cider, and put them before go to sleep, you can help lower the fever down? Apple cider vinegar is effective in increasing blood flow and reduce fever. This effective method also strengthen your immune system and help facilitate the breakdown of waste products. Make sure you do not use this method in combination with sleeping pills or liquid medicines.

5. preventing cough

A famous Russian remedy involves applying mustard dry powder inside your socks and using another pair of socks on top. This method is extremely useful Russian and effective for chronic cough relievers.

6. warm her feet

Did you know that if you consume red pepper, which will help increase circulation in the fingers feet and toes? And when you put cayenne (or red pepper spices) in your shoes or socks, you get the same effect. Topically applying cayenne pepper causes blood vessels under the skin of the feet to swell. This effective method stimulate blood flow and provides heat in the feet. For some, the sense of heat can occur immediately while for others, the heat gradually increases with time. Note:. This also depends on the amount of pepper use

The socks to wear to bed?

Therefore, if you choose to wear socks while sleeping, there are some things to consider in terms of hygiene, which is a very important aspect of achieving the major benefits of using socks during sleep. Note: make sure you always change your socks before going to sleep. You should get a new, clean socks, because the socks have been using throughout the day are smelly and dirty. And you should also know that bacteria can accumulate and lead to a yeast infection or similar condition affecting their feet. Therefore, be sure to remove the socks and wash your feet daily and dry them properly, especially between the toes.

And, if you choose to sleep with your socks on, choose the type is also important. Socks are too thick, such as those made with no natural materials that do not allow sufficient air flow around the feet can cause the foot to become too hot, leading to increased sweating. This can lead to increased production of bacteria, causing complications. When choosing socks to wear to sleep, choose a pair that is made from natural fibers, not too thick.

Other resources to help with better sleep

1. Establish a fan next to the bed

If someone is having a party all night and can not sleep because of the noise, then you should put a fen beside his bed. It can help you sleep better. This is because the gentle sound of the breeze blowing fan on your pillow will help to distract from intrusive external noise and headquarters in dreamland.

2. Limit Exposure to light

should also limit exposure to light. It will help you sleep better. A recent study by the group of neurological experts from George Washington University, has found that exposure to the harsh electric lights or laptop screens, TV, PC can set blocks for sleeping process. Most adults assume that dark light may be the most suitable for sleeping environment. However, spending a period of time under the lamplight low power after a TV time can help relax your retinas and enter the sleep state.

3. take a hot bath

Medical experts claim that taking a warm bath before bedtime can significantly improve your sleep and leaves to sleep much better. This is probably because the body temperature decreases naturally during the night and take a bath raises your body temperature. This increase in body temperature leads to a steeper decline than what occurs naturally, which helps maintain a deeper sleep. Therefore, if you want to get the best results and sleep much better, then it is recommended that you put in a bath of about 20 to 30 minutes and 2 hours before going to go to sleep.

4. Shun stimulants

If you can not sleep at night, then you definitely should avoid stimulants throughout the day. This means skipping your daily cup of coffee and avoid other high caffeine. Some people who drink decaffeinated coffee should note that they found some decaf coffee sold in chain restaurants to contain caffeine. Another powerful stimulant is nicotine as cigarette smoke. Some people think that a cigarette before bedtime is relaxing and helps soothe them before bed, but they are definitely wrong. It is quite the opposite. This bad habit often leads to an increased heart rate, which has a detrimental effect on sleep.

5. Limit night Food and beverages

should also know that it can affect your sleep by eating too much food before going to bed, especially food that is difficult to digest. Well, this is probably because the digestive system has to work to digest the food you eat, so it is more difficult to sleep. Alcohol, although it can help make you feel drowsy or even lead to faint, it is likely that prevents obtaining a proper deep sleep. To be honest with you, drinking any liquids before bedtime can cause sleep disruption as it can wake up one or more times to empty your bladder. We really hope you enjoyed this article and do not forget to share it with your friends and family. Thank you.

Sources:

http://www.newhealthadvisor.com/Sleeping-with-Socks-On.html

http://myilifestyle.com/get-your-socks-wet-before-you-go-to-sleep-and-see-what-happens-in-the-morning/

http://kidworldcitizen.org/2014/09/25/home-remedies-for-colds-around-world/

https://feet.thefuntimesguide.com/2007/01/pepper_for_cold_feet.php

"The sleep-sock TRICK you can use to fall asleep faster, avoid cracked heels and stay COOL", Article source: http://www.healthylifetricks.com/the-sleep-sock-trick-you-can-use-to-fall-asleep-faster-avoid-cracked-heels-and-stay-cool/

Thanks for Reading The sleep-sock TRICK you can use to fall asleep faster, avoid cracked heels and stay COOL

Thank you for reading this The sleep-sock TRICK you can use to fall asleep faster, avoid cracked heels and stay COOL, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article The sleep-sock TRICK you can use to fall asleep faster, avoid cracked heels and stay COOL Url Address https://healthnbeautyarticles.blogspot.com/2016/03/the-sleep-sock-trick-you-can-use-to.html