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Title : How To Do 3-Day Complete Body Sugar Detox, Lose Weight And Improve Your Health
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How To Do 3-Day Complete Body Sugar Detox, Lose Weight And Improve Your Health

The main ingredient blame for our obesity and overweight is sugar, along with carbohydrates and fats and we are not talking of a moderate consumption of sugar, because the amount of sugar is not a threat to the human body. Many people around the world do not even know they are consuming large amounts of sugar through many products, which are sold in local supermarkets such as soft drinks, cereals, beverages, salad dressings, yogurt and sweets, etc. Well, these types of food products can often lead to excessive amounts of sugar in your body. Simple carbohydrates are found in foods such as :. honey, raisins, juice pure fruit, mangos and bananas

Our bodies are designed to make quick use of simple carbohydrates, and usually used as an energy source. This body process increases sugar levels in the blood, we all know that has negative effects on our health. And what is worse, excessive amounts of sugar create problems in nutritional intake to the body. There are many negative side effects and symptoms of excessive consumption of sugar, and these are the most common: hyperactivity, resulting in fatigue, yeast infections, depressive moods, headaches, colds or sinus problems, drowsiness, disorientation, etc. . We can also say that chronic overload of sugar can increase the risk of developing diabetes and cardiovascular disease and even breast cancer.

Weight gain versus sugar intake?

Well, you probably know this process but let me say this again for those who do not know. Therefore, this is what happens - when we consume large amounts of sugar, our body converts the required amount of sugar into energy. But here comes the bad part - our body stores the rest as body fat. And what is worse is that added sugars in many food products do not have the same effect on the metabolism of natural sugars like. When they consumed by the human body, arriving in the intestine and can cause intestinal bacteria that will increase sugar levels in the blood. This type of sugar also becomes fat! We've all seen a person addicted to sugar. When someone consumes high amounts of sugar, your body continues to store sugar unnecessary fat in the hips, waist and thighs and face.

Say No to Sugar!

Leave sugar - well, that's easy to say but hard to do, right? Medical experts believe that it is almost impossible to stop or stop sugar addiction if not quit altogether. Some people try to eliminate sugar from your diet, but they experience symptoms such as sadness, headaches, dizziness, fatigue and anxiety. If someone is addicted to sugar, these symptoms occur after this person had a meal. Your body is experiencing sugar cravings and body is telling your brain that you are hungry again. In most cases, the person who is addicted to sugar will eat something sweet again. And here comes the worst part. When that person satisfies your cravings for sugar cookie, these symptoms - sadness, headaches and other feelings disappear and he or she will feel much better. Remember, if you or anyone else wants to give up sugar, all of you should refrain from it altogether

3 Day Sugar Detox

Day 1

• Breakfast: 1 cup steel cut oats with fruits and seeds or almonds, or 3 scrambled eggs
• midmorning snack small bowl of nuts
• Lunch: poached chicken breast with a plate of undercooked of acorn squash, beets, carrots, parsnips, turnips, beans and almonds
• Dinner: grilled fish and a bowl of green beans, or salmon with broccoli and sauteed mushrooms

Day 2

• Breakfast 1 cup oatmeal cutting steel with seeds, almonds or berries, or 3 scrambled eggs with spinach
• Mid-morning snack: a small bowl of nuts
• lunch: grilled zucchini with red and yellow peppers and lemon dressing, vinegar and thyme, or a salad of green and red cabbage shredded with grated carrot, drizzled with dressing of olive oil, lemon juice and salt, garnished with chopped parsley
• Dinner: green vegetables of your choice steamed with vegetable casserole and bean soup, or baked cod with cabbage bok choy fried and roasted Brussels and turnips

Day 3:

• Breakfast: 1 cup steel cut oatmeal with berries, seeds, almonds, or 3 fried eggs with shrimp and sauteed kale, radish and walnut salad
• Mid-morning snack: a small bowl of nuts
• Lunch:. Pan roasted chicken thighs with sage, lemon and rosemary, or oven roasted chicken with onion, thyme and black olives
• Dinner: mushroom heads with a broth of leaves of garlic, onion, carrot, celery, thyme and laurel, or penne pasta with a mushroom, tomato and basil sauce meat

sugar Detox - bEVERAGES

Note: these drinks are very important to you if you want to stop sugar. If you can eliminate beverages that contain high amounts of sugar from your diet, you can easily stop sugar addiction. And replace them with these healthy drinks, which will increase your metabolism and you will not feel fresh and energetic.

• water Detox: this is what needs to be done - just slice or cut some of these fruits: grapefruit, blueberries, strawberries or oranges. You can also add a little fresh rosemary or mint and put all the ingredients in a medium sized bottle filled with filtered water. Detoxification store this water in the fridge and drink every day.
• Tea: you can drink herbal or green tea without sugar. Be sure to drink at least 3 times every day.
• Coffee :. can only drink only 1 cup of black coffee without sugar every day

You will notice that when you're done with this detoxification program sugar 3 days, depression, fatigue and headaches are completely gone and see that it is possible to live without a solution of sugar a day. You will start using healthier forms of sugar, such as fruits, nuts and other low sugar desserts. You will feel much healthier and your body will be renewed. We really hope you enjoyed this post and please share with your friends and family. Thank you.

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