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Title : The Side Effect of Drinking Coffee
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The Side Effect of Drinking Coffee

side effect ofthe coffee consumption - for some people, coffee is an integral part of sula everyday life - whether as a morning pick up, energy booster or the tardegolosinas between meals. Some people strive to demonstrate the beneficial effects Lasel coffee has on our health, while others see it as a demon drink.
Some say the effect of increasing the power of cafépor the morning just in your mind, and you have to sleep more. Relieving lasíntomas caffeine withdrawal collect all night, but did not make the gentemás alert. Only people who do not drink coffee regularly receive a "Push-up" of caffeine, while the British Association Caféque particular those who regularly drank more alert feeling.

regular coffee drinkers swear that caffeine in elmañana awakens, and if you do not take, feel they tienenla energy and can be less efficient in their activities. Research shows chelates first intake of caffeine does not make people more alert than queno drank coffee. Others insist that moderate coffee consumption 4-5vasos a day is perfectly safe for the general public and has beneficiosaefectos on alertness and performance, even in the case of regularbebedores coffee.


Caffeine, the active chemical in coffee and chemical másimportante which makes naturally, drowsiness, andthe concentration increases the reaction rate. However, the long-term effects can be very complicated. When elestimulación temporarily stopped, brain cells begin to need the cafeínaestimular.
Furthermore, according to some research, drinking a can of caféreducir the risk of Alzheimer's disease and dementia. The usual caffeine in nuestrodiaria is 40 and 50 years. 3 to 5 cups of high octane stuff, cafésin caffeine appears to reduce 70 percent the risk of Alzheimer's diseaseand dementia. While coffee has gained popularity because of its potencialbeneficio health, but the coffee beverage is not always positive.

This is Side effects of coffee consumption quedebe know.
1. Cholesterol Coffee, especially without intervention, can augment levels of blood cholesterol and cholesterol LDL in some individuals. Cafécontiene two materials candidates for cholesterol known as cafestol and Gahoyol, according to the Linus Pauling Institute at Oregon State University. Despite queel paper filter removes all material varieties unfiltered experience consumidorespodría up to 23 mg / dL increase in total cholesterol and 14 mg / dlaumento in LDL cholesterol. If you have high cholesterol, consider reducing oevitar coffee and choose the filtered version instead.
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2. blood pressure For consumers coffee contains caffeine, powered energéticapueden have a cost: acute caffeine can increase blood pressure, and inclusopara people who usually have normal blood pressure. Full of caféque drink contains caffeine can significantly increase blood pressure, despite the hechoque some people are more sensitive to the effects of caffeine than others. Ifyou you have high blood pressure, limit your intake of coffee 24 ounces, and each day add coffee before physical work and exercise. Both naturalmenteaumentar blood pressure.
3. Homocysteine ​​ Increased levels of homocysteine ​​in the blood is one of Side Effect coffee . It is riesgofactores of heart disease and blood vessels, such as stroke, heart disease, vascular yenfermedad periférica.Aunque the exact relationship between levels of coffee and high protein homocysteine ​​ vessels is not clear, drink four or more cups of coffee a day sonprobable aumentehomocisteína levels. People at risk of disease Heart and blood vessels can benefit from reduced consumption of coffee.
4. Dehydration Because caffeine is a diuretic, or material increases lala urine production, drinkers regular coffee are at risk of deshidratación.Realizar strenuous exercise or live in a dry climate can make muysensible this side effect deBeber coffee . Coffee drinkers should make an effort to drink water OOther decaffeinated beverages and water to stay fully hydrated, especially after exercise Durantey.
5. caffeine withdrawal for regular coffee drinkers, from a cup of Joe causarmás problems can drink it. American Heart Association says that laretirada caffeine hit 12 to 24 hours after regular coffee drinkers of bebercafeína. It is characterized by headaches, fatigue, anxiety, depression, drowsiness, caffeine withdrawal usually disappear within 48 hours or as soon as the cafébebedores receive their dose of caffeine
6. loss marrow caffeine is likely to lead to some postmenopausal bone loss demujeres column if drank more than three cups or 300 mg of caffeine ALDIA, but they do not get enough calcium in the diet. An elderly should hacerSeguro receiving at least 800 mg of calcium every day - through o- food supplements to compensate for the effects of caffeine on calcium. That's todoEfecto on side drinking coffee.

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