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Title : Homemade Electrolyte Drink – Great For Stomach Flu, Rehydration and Body Refueling
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Homemade Electrolyte Drink – Great For Stomach Flu, Rehydration and Body Refueling

How your body healthy electrolytes trust?

This is what you need to know - first, you should know that electrolytes carry electrical charges that are responsible for stimulating muscles and nerves. Electrolytes also regulate the amount of fluid through your body, which affects cell function, blood volume and blood pressure.

Electrolytes include:

• Sodium
• Calcium
• Potassium
• magnesium chloride
• hydrogen carbonate
• hydrogen phosphate (mineral)

NOTE: medical experts say that these electrolytes are vital for survival and if they diluted too, can lead to death by

"water intoxication."

electrolytes are basically salts.

Yes, and you should also know that the salts retain the conductive cell voltage electricity to keep your body to receive or pass along information. table salt works fine as long containing sodium, almost all sales are made chloride. Some also have potassium iodide, which is also excellent for a cocktail. Today is your lucky day, because in this article we will show how to make the most powerful and most effective homemade electrolyte drink. This drink recipe is very simple and easy to do. Just follow the simple instructions. Here's what to do:

made Recipe house electrolyte drink

You will need the following ingredients:

• 1/2 cup fresh orange juice
• 1/4 cup fresh lemon juice
• 2 cups water or coconut water crude
• 2 tbsp. raw organic honey or organic maple syrup
• 1/8 teaspoon salt Himalayan pink salt or Celtic sea

Directions:

As we said, this electrolyte drink made at home is very simple and easy to do - just mix the ingredients (listed above) together until the salt and sweet are completely dissolved, and keep in the fridge when you're not enjoying that! Drinking during illness, during and after sports, or any other electrolytes time need to be replaced.

Health Benefits of components

Sea Salt - first, you should know that the salt plays an important role in the balance of stress hormones during exercise. This ingredient reduces levels of adrenaline and supports the overall metabolic health. Note:. You should use pink Himalayan salt, as they usually have a good amount of minerals present

Citrus - did you know that citrus fruits are loaded with electrolytes? Yes, and lemons are the most of any of them. Rich in vitamin C, citrus fruits also help keep the immune system and are great remedies for many symptoms of colds and flu.

raw honey or maple syrup - we can easily say that honey is one of the healthiest foods on the planet. Raw honey has natural enzymes and minerals. Easily digestible sugars are great for keeping high energy during exercise and honey it is also a known and abundant in cough and sore throat soothing natural antibiotic.

Coconut Water - this very healthy ingredient will give you instant energy and balance the electrolyte level in our body. You will love this drink. It's loaded with electrolytes and other healthy nutrients. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.

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