Title : Doctors Tell Us How Hiking Can Change Our Brains
link : Doctors Tell Us How Hiking Can Change Our Brains
Doctors Tell Us How Hiking Can Change Our Brains
id = " "The nature peace will flow into you as sunshine flows into trees. the winds will blow their freshness into you, and the storms their energy, while cares will drop off like autumn leaves "wrote John Muir in Our National Parks. Clearly, John Muir understands the intrinsic value of spending time in nature.
Along with Muir, many of us recognize that hiking in nature is good for the body, mind and soul. Walking through the woods, while bird watching and foliage color, smell the scent of spruce and pine, and listening to a soothing stream just to clear our minds and make us feel good. Luckily for us, the doctors agree. Study after study shows that many mental health benefits to spend time hiking in nature. Hiking in nature reduces rumination
Those who chews or focus too much on negative thoughts about themselves may exhibit anxiety, depression and other problems, such as binge eating disorder or post traumatic stress disorder. In a recent study , researchers investigated whether spending time in nature affects rumination, and found that hiking in nature decreases these negative obsessive thoughts. In this study, researchers compared the reported rumination of participants who walked through an urban environment and a natural environment. They found that those who walked for 90 minutes in a natural environment, which took place in a meadow near Stanford University, reported lower levels of rumination and had also reduced neural activity in the subgenual prefrontal cortex, which is associated with mental illness. Those who walked through an urban environment does not enjoy these benefits. These researchers indicate that our world is becoming increasingly urban and urbanization is linked to depression and other forms of mental illness. Visibly, simply draw from an urban environment to spend time outdoors where there are fewer mental stress factors, less noise and distractions can be beneficial to our mental health.While hiking Technology Disconnect drives Creative Problem Solving
According to one study by Ruth Ann Atchley and David L. Strayer , creative problem solving you can improve by disconnecting technology and reconnect with nature. In this study, participants walked while walking in nature for about four days, and banned the use of technology. They were asked to perform tasks that require creativity and solving complex problems. They found that those who are involved in hiking trips had increased performance in problem-solving tasks by 50 percent. The researchers suggest that technology and noise of urban areas constantly demand our attention and disturb us approach, taxing our cognitive functions. Therefore, when we feel overwhelmed by the stressors of urban life and being plugged in 24/7, nature walks can be strong medicine. Reduce our mental fatigue, soothe our mind and help us think creatively.Walking outdoors can improve ADHD in children
Disorder Attention Deficit Hyperactivity Disorder (ADHD) is a common disorder among children. People with ADHD often have trouble staying focused, easily distracted, hyperactivity exhibition and have trouble controlling impulses. Parenting Children with ADHD can be confusing for parents. However, great news has emerged from the medical and scientific world. In a study by Frances E. Kuo, PhD and Andrea Faber Taylor, PhD, researchers found that exposure of children with ADHD to "green outdoor activities" reduce symptoms of ADHD. Therefore, according to this study, the benefits of exposure to nature can extend to anyone with inattention and impulsivity. The doctors conclude that involve simple changes or adjustments green activities can improve care. For example, increasing exposure to a window seat with a green view, participate in a nature walk in the afternoon, or just playing ball in the park can help relieve symptoms of ADHD unwanted.Hiking in nature is a great exercise, increasing brainpower
We have heard the whole body of the expression healthy, healthy mind . Outdoor walking is an excellent form of exercise and can burn 400 to 700 calories per hour, depending on the difficulty of the hike. An additional benefit is that hiking is not as hard on the joints as other forms of exercise such as running. It is also shown that those who exercise outside are more likely to stick with their exercise programs, which makes hiking an excellent choice for those hoping to integrate exercise into their daily lives. The mind and body are connected naturally. Exercise helps keep our brain cells nourished and healthy. In fact, according to researchers from the University of British Columbia , aerobic exercise can improve memory and cognitive ability. In the study, they found that aerobic exercise increases hippocampal volume in older women. The hippocampus is a part of the brain associated with spatial and episodic memory. Exercise not only improve cognitive ability and possibly prevent cognitive decline as evidenced by the study, but can also reduce stress and anxiety, improve self-esteem, and release endorphins (feel good hormones). It is surprising that such a simple and inexpensive as hiking physical activity can provide many benefits mental health.Hiking is now prescribed by doctors
Does your doctor has told you to "take a walk?" This is not a phrase normally want to hear, especially our doctors, but they actually have our welfare in mind. progressive doctors are now aware that people who spend time in nature enjoy less stress and better physical health. According to WebMD, more and more doctors are writing " prescriptions of nature " or recommend "ecotherapy" to reduce anxiety, improve stress levels, and to curb depression . In addition, natural recipes are increasingly accepted by care providers as more traditional health research shows the benefits of exercise and spend time in nature. The state of California is traditionally one of the most progressive in the area of alternative health states. As an example, Institute at the Golden Gate has been leading the charge to promote ecotherapy through its initiative "Healthy Parks Healthy People (HPHP)". In this program, the community organizations working with health professionals to improve the health of their parks, and to promote the use of parks as a conduit for the health of people who use them.How do you get started with hiking?
Fortunately, hiking is one of the easiest and least expensive sports to participate in, and it's fun and beneficial for the whole family. If just starting out, do not plan a Colorado 14er or to walk the Appalachian Trail. You can start small. Hiking trails out local small and work your way to a safe and comfortable distance. You can find trail maps online and there are smart phone apps to help you find the best ways to their level and interests. Be sure to wear sturdy hiking shoes and are suitable for the terrain. Consider using trekking poles, which reduce stress on the knees, increase speed, and improve stability. Wear layers of clothing as necessary for the weather and wear breathable fabrics that absorb moisture, such as silk, polypropylene, wool and fleece to reduce sweat and stay warm cloth. Wear sunscreen, sunglasses and a hat for sun protection. Staying hydrated and have fun!(source)
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