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Title : 10 Surprising Health Benefits Of Eating 3 Bananas a Day
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10 Surprising Health Benefits Of Eating 3 Bananas a Day

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Bananas are very versatile fruit that can be used to make smoothies refreshing, add delicious flavor to a meal in the oven, or just eaten on-the-go. That might explain why they are one of the most popular fruits in the world :. More than 96 percent of households bananas buying US at least once a month, according to this report So we like to eat bananas. But this obsession is good for us? The research says yes. Bananas have a lot more going for it than just an affordable price and sweet flavor. Studies indicate that the magic number is three by eating three bananas a day, which provide your body with about 1500 mg of potassium, and a lot of health benefits. So what exactly are the benefits? Here are 10 amazing health benefits of eating bananas every day:

1. Bananas lowering high blood pressure.

Studies show that eating as little as three bananas a day can lower blood pressure significantly. A medium-sized banana has about 422 mg of potassium and sodium is almost free. The high ratio of potassium to sodium helps neutralize the effect of blood pressure leavened sodium in the diet. Therefore, it seems that his mother's admonition to reach a banana instead of that bag of potato chips is a very solid advice.

2. Bananas improve digestion.

Bananas are loaded with fiber, both soluble and insoluble. Fiber is an important nutrient in the body because it helps regulate the rate of digestion, slowing it down. Eating a banana will make you feel full longer and can also help with the problem of constipation. It is not surprising that bananas are often included in breakfast foods. They help you start the day with energy and keeps you satisfied longer.

3. Bananas improve cardiovascular health.

The consumption of foods rich in fiber is good for the heart, and bananas are full of fiber. A high-fiber diet has been linked to a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). The soluble fiber in bananas is in particular associated with a lower risk of heart disease. A healthy and balanced diet provide antioxidant essential vitamins, minerals and that the body needs it off with a banana or two for an extra 4 grams of fiber per fruit.

4. Bananas help create healthy cells.

Bananas are rich in vitamin B6, which contains 20 percent of the daily amount required for adult consumption. Vitamin B6 helps the body acids insulin products, hemoglobin and non-essential amino acids needed to create healthy cells. It also helps the production of antibodies that fight infection. Maybe we should have been saying different all the time. "A banana a day keeps the doctor away"

5. Bananas improve GI tract Heath.

Since bananas are relatively easy to digest, are considered non-irritating to the human gastrointestinal tract, or GI tract. In fact, not only bananas digestive avoid stress, but also soothe the digestive tract and help restore minerals lost after diarrhea. That's why they are among the first solid foods introduced to babies. This is also one of the reasons bananas are part of the BRAT diet clinic - bananas, rice, toast and applecause -. Dietitians used for the treatment of acute diarrhea

6. Bananas are rich in vitamin C.

When you think of vitamin C, oranges and strawberries could be the first fruits that come to mind. But a full serving of bananas offers a whopping 15 percent of the daily requirement of this essential nutrient. Vitamin C is an important antioxidant that neutralizes harmful free radicals in the body. Free radicals are uncharged atoms or molecules ( "bad") ions are in constant destruction of the cells in your body. Vitamin C also helps maintain healthy blood vessels and produces collagen that keeps muscles, bones and other tissues together.

7. Bananas improve athletic performance.

If you ever wondered why many athletes love bananas wondered, here is the reason: Bananas build muscle and provide antioxidants and other nutrients naturally. According to a study in the Human Performance Laboratory at the State University Appalachian, which consumes half a banana every 15 minutes during a time trial cycling was as effective as the use of a hydrate carbon adapted sports drink every 15 minutes. It's no wonder Yohan Blake, Jamaican sprinter Olympic Games reportedly eats 16 bananas a day !

8. Bananas combat anemia.

Because bananas are rich in iron , consuming them can stimulate the production of hemoglobin in the blood and help fight anemia. Anemia is a condition in which there is a decrease in the number of red blood cells or hemoglobin in the blood, leading to fatigue, pallor and shortness of breath. Furthermore, vitamin B6 present in banana regulates glucose levels in the blood, which can also help those who suffer from anemia.

9. Bananas suppress hunger.

This is not only because consumption of bananas makes you feel fuller longer, but also because of its pleasant smell. So, the aroma of banana, apparently, can suppress appetite and hunger pains! According to this study by Dr. Alan Hirsch, the smell and taste of Treatment and Research Foundation in Chicago, smell bananas when hungry can trick your brain into thinking you actually They have eaten them. So, yes, bananas can help you lose weight.

10. Bananas lift the mood and help you feel happy.

A medium-sized banana provides about 27 mg of magnesium. This mineral can help boost your mood and help you sleep well. Men and women need 420 mg and 320 mg of magnesium per day, respectively. If you're low on magnesium, it is likely to suffer from anxiety, irritability, depression and other disorders. Because many of us do not consume enough magnesium in our diet, try eating a banana next time you're having a case of the 3 p.m. snacks. They will fill up and leave you feeling positive.

no health benefits bonus

should also know peels dried and ground banana make great fertilizer for seedlings and new plants in the garden. Bananas are also a perfectly safe and healthy treat for your beloved dog! A definitive signal for the Pro column :. If you're dying for some pearly white teeth, rubbing banana peel on the teeth for about two minutes after the brush can contribute to a perfect smile But do not take me. Try a few bananas today!
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