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Title : 7 Ways to naturally maintain healthy lungs
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7 Ways to naturally maintain healthy lungs

7 ways to maintain healthy lungs naturally ~ The lungs are one of the very important organs existence . If the lungs are not functioning properly, it will cause problems in the respiratory system. Therefore, we must be smart and actually maintain lung health.
health of the lungs are more easily maintained environments is to prevent pollution, dust and elsewhere. In addition, food intake is also highly recommended to maintain immunity and lung health. It will be explained in detail about 7 ways to maintain healthy lungs naturally.

1. Water
Functions of water in the lungs is as a cleaner. The water will help the cleaning process and prevention of various toxins in the body that come from outside, such as dust, smoke and so on. Consume at least 8 glasses of water a day will have a significant influence on the health of their lungs.

2. Turmeric
Turmeric has a compound called curcumin term. This substance is used to kill cancer cells and prevent the development of tumors in the lungs.

3. Granada
The Granada has a high content of antioxidants. The content is able to prevent disease of lung tumors. In addition, consumption of Granada are also able to solve problems with breathing.

4. Wine
Who is not familiar with the fruit wine, fruit wine contains flavonoid substance which is also called narigin, has an important role to prevent growth of tumors in the lung. Even grapes are also considered effective to clean the lungs.

5. Apples
In addition to tasty, it apples contain a lot of flavonoids and vitamin B, C, E. The content of flavonoids and vitamin B, C and E works to improve health, keeping the lungs.

6. Onion
shallots are not only used as an ingredient and seasoning food alone, it is red onion also serves as a natural substance that can make your healthy lungs and functioning optimally.

7. Orange
Citrus fruits contain vitamin C, which is required by the body. Eating citrus can also help increase oxygen uptake.

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