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Title : FORGET COFFEE, THIS IS THE NEWEST, HEALTHIEST ALTERNATIVE TO START YOUR DAY FRESH
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FORGET COFFEE, THIS IS THE NEWEST, HEALTHIEST ALTERNATIVE TO START YOUR DAY FRESH

Scientists say that this drink has as much caffeine as half a cup espresso that has made it an instant hit worldwide. It is even threatening to replace coffee as their favorite drink up calls.

Looks like coffee, only it's green and it really makes green tea powder. It has become popular lately Mega especially among those who promote healthy living and nutrition.

Green tea Matcha powder is called and literally means "tea dust". It is made of green tea leaves ground and is rich in antioxidants, much more than regular green tea we know and love. When you're drinking you're drinking matcha real leaves that are finely ground into powder and made into a solution, whereas when drinking green tea leaves are steeped in hot water and then discarded. This is what makes even better than Matcha green tea; a portion of matcha tea has the nutritional equivalent of 10 cups of regular green tea, as well as 137 times more antioxidants.

Although we have begun to hear about this amazing drink recently, Matcha has been popular in Japan since 1191.

Matcha is made tea leaves high quality and because they eat whole leaves can assume that is more powerful than regular green tea. It is richest source of antioxidants , called polyphenols, which have proven effective against heart problems, cancer, blood sugar, and have even shown anti-aging properties. Research has shown that EGCG polyphenol in matcha can increase metabolism and decrease the growth of cancer cells.

As mentioned above, it contains caffeine, a cup of matcha contains nearly the same amount of caffeine as an average cup of brewed coffee. Matcha fans say that unlike the rumors we get from caffeine coffee when we get a quiet drink matcha alert because of the special substance called L-theanine, which makes you feel relaxed and sleepy.

Matcha has a very strong flavor so not everyone likes. Many people compare with spinach and say it has a nice, tasty flavor. You can sweeten if you're not a fan of the flavor that will improve their palatability. tea experts warn people to be careful when buying matcha because quality is the key. If you buy the variety of low quality, which is quite common, not reap the health benefits it offers.

Here is a short video on how you can prepare a cup of delicious coffee with matcha milk and start the day with this healthy alternative:

Source: mrhealthylife.com

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