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Title : 7 Ways to Prevent Premature Aging of Your Skin
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7 Ways to Prevent Premature Aging of Your Skin

7 ways to prevent premature aging of the skin ~ Basically, human skin that has been formed by the birth process from the beginning, but that does not mean that the body skin is left alone, because if not treated properly, the skin also experience periods of aging and fear is the aging process that if aging is still in a period of time.

Prevent skin is not difficult if done regularly, just to take care of the skin, very rarely can make all the world, is due to strong activity so that oblivion skin care.

For those who are busy and have solid activity, this does not mean that you can not take care of the skin and protects it from premature aging. For skin care that can easily be done naturally by following the suggestions below.

1. Use soap with a low pH
After all your busy, of course it would take a bath and when the shower, then you must choose a soap that has a low pH level. Using soap with a low pH will reduce damage to the skin, because if soap is used with high pH, ​​dry skin and cause premature aging of the skin.

2. Drinking water
Keep the skin soft and keep skin from premature aging by drinking water as much as possible at least 8 glasses of water a day. White water serves to maintain the stability of the body, because the body needs sufficient amount of liquid. If the water content in the body is not enough, then certainly you would quickly dry skin.

3. Moisturize your skin regularly
Keep the temperature of your body well, that is, taking into account humidity. To keep it, you can use a cream or lotion recommended by your skin.

4. Avoid ultraviolet
Try to keep your skin is not exposed directly to ultraviolet rays, which cause the skin to dry and blackened. Therefore, it can be protected by using special garments, such as jackets, shirts or other clothing. In addition, you can also use anti-solar cream (sunblock) corresponding to the skin.

5. A healthy diet
keep food. Eat foods that are full of balanced nutrition. Eat a variety of fruits and vegetables that are beneficial to the health of your skin.

6. Get enough rest
body needed a break, and therefore to keep the skin to stay healthy body and dries quickly, use and fairly well their jumps . For normal rest, taken between 7, 8 to 9 hours to rest.

7. Stay away from or quit
are you a smoker? Smoking is not good for the skin, due to cigarettes and smoke can cause the skin to look dull and dull, especially on the face. Therefore, it was natural that active smokers look older compared to those who do not smoke at all.

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