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Title : When it comes to drinking alcohol, what quantity is considered normal? What is considered as drinking alcohol in excess? How many bottles or glasses of alcohol should we drink per day?
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When it comes to drinking alcohol, what quantity is considered normal? What is considered as drinking alcohol in excess? How many bottles or glasses of alcohol should we drink per day?

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When it comes to drinking alcohol, what quantity is considered normal? What is considered as drinking alcohol in excess? How many bottles or glasses of alcohol should we drink per day?

Everybody is aware that drinking alcohol in excess will harm
our health.  There
are a lot of question that people ponder on silently when thinking about the
safe limits of drinking alcohol.




The effects of alcohol cannot be seen immediately. It usually
takes so years to be seen. You may be drinking above normal
now without seeing any effects, but it will surely come to pass after some
years.



In order to know how much alcohol you drink, u should be
able to calculate the units of alcohol in your drink. The units of alcohol will help
you to know the quantity of pure alcohol that is found in your drink, no matter
the size of it and volume of the drink.




The NHS has
recommended that

• Women should not drink more than 2-3 units of alcohol every
  day or for most of the days in a week


• Men should not drink more than 3-4 units of alcohol every
  day or for most of the days in a week 

In General, men should not drink more than 21 units of
alcohol per week and women should not drink more than 15 units of alcohol per week. Both men and women should have 2 days free from drinking alcohol every week.







How to determine the
units of alcohol that are found in your glass or bottle of drink

In order to calculate the units of alcohol, you will need
two values:




1 Total volume of
drink in ml: the total volume of drink is usually written on the bottle of
the alcohol. for example 350 ml, 750 ml. 1000 ml. If the drink is in a glass, you will need to estimate its volume
in the glass e.g. 100 ml. 




2 The alcohol by volume: it is abbreviated as ABV, abv or
alc/vol. it is a measure of how much ethanol (alcohol) is found in a given
volume (bottle, can) of an alcoholic beverage. It is expressed as a volume
percent.




An alcoholic beverage that has “10% ABV”, “vol 10%” or says “10% alcohol by volume “  means
that of the total volume of drink, 10% of it is pure alcohol.

The formula for calculating the number of units of alcohol
found in your drink is as follows:






(Total volume of
drink in ml × alcohol by volume in %) ÷ 1000






Example 1, to calculate
the units of alcohol in a 330 ml bottle of beer that has an ABV of 5 %:




(330ml × 5%) ÷ 1000 = 1.65 units






Example 2, if you
have a bottle of KING’S CASTLE blended Scotch whisky that has 43% VOL and 75CL
(cl stands for centiliter and 1 centiliter equals 10 milliliter so the volume
in ml is 750):




(750 ml× 43%) ÷1000 = 32.25 units. 




This means that if you have whisky you will
need to drink it in “shots” or in very small quantities per day in order not to exceed
the recommended 3 /4 units of alcohol per day.




Example 3, if you happen to share a glass of wine or you are at
a party and you are offered a small glass of red wine that has 12% ABV and the
volume of red wine in the glass is 125 ml:




(125 ml × 12%) ÷ 1000 = 1.5 units





Read about the health effects of drinking alchohol in excess here




Sources:

NHS Choices. Alcohol units. Available at: http://www.nhs.uk/Livewell/alcohol/Pages/alcohol-units.aspx

Patient. Recommended safe limits of alcohol. Available at: http://patient.info/health/recommended-safe-limits-of-alcohol

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