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Title : Can a Diabetic Eat Bananas?
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Can a Diabetic Eat Bananas?

"Post-body-4469634874438113668"> The American Diabetes Association says people with diabetes can eat almost any kind of fruit, including bananas. In fact, the US Department of Agriculture It recommends that adults consume 1.5 to 2 cups of fruit per day, and the National Institute of Diabetes and Digestive and Kidney Diseases include bananas diseases as safe for diabetics to include fruit in their diets. Ideally, diabetics should spread the consumption of fruit evenly throughout the day to avoid sudden changes in the levels of blood sugar peaks. Also, remember that fruits contain carbohydrates, so you should count them as such in your meal plan.

Concern Carb

If you have diabetes, you should pay close attention to the amount and type of carbohydrates you eat. The use of the hormone insulin, carbohydrates are broken down by your body and converted into glucose, which gives you energy and fuel cells for action. Diabetics, however, has problems with insulin and may have unusually high levels of glucose circulating throughout the body. Almost all fruits contain high amounts of carbohydrates, so overeating can dump more glucose than your body can handle. Still, carbohydrates are a nutrient that can not live without it. You just need to properly manage their condition.

Benefits of bananas

Americans eat more bananas than any other fruit, according to the USDA. The health benefits are plenty. Bananas are low in calories but high in fiber, vitamin B6, vitamin C and potassium. Fiber keeps you full and satisfied. Vitamin B6 is a promoter of mood. Vitamin C stimulates the immune system, and potassium control your blood pressure.

• Bananas in diabetic diets

  The bananas are safe for diabetics. However, the mature form of banana is that it makes a difference. The researchers report in the October 1992 "Diabetic Medicine" found that study participants who ate overripe bananas had a fairly high glycemic response, ie, levels of blood sugar rose, demanding use more insulin. Those who ate bananas that had not reached full maturity had a lower glycemic response. In contrast, neither type of banana produces a response blood sugar as high as the normal white bread. The researchers said that up to 90 percent of carbohydrates in a banana starch underripe come, but when mature carbohydrates are mostly free sugars. They advise, therefore, that bananas, especially underripe, are "an acceptable alternative as snacks between meals for diabetics type 2."

  Caution and Tips

  Avoid eating bananas as part of the desserts like ice cream or those who they have been prepared with sugary syrups. These desserts bring excess carbohydrates, calories and fat. You can enjoy fresh bananas, frozen, canned and dried. The variety will help expand your diet and leave you feeling less restricted.
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