10 High Protein Low Carb Diet Recipes You Must Try -Health & Beauty Informations. This article, entitled 10 High Protein Low Carb Diet Recipes You Must Try, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-beauty, well, happy reading.

Title : 10 High Protein Low Carb Diet Recipes You Must Try
link : 10 High Protein Low Carb Diet Recipes You Must Try

10 High Protein Low Carb Diet Recipes You Must Try

Did Have you ever felt that you had had enough of carbohydrates? A look at this unfortunate photograph with the wrong fat in the wrong place will make you want to get rid of carbohydrates out of your diet forever. But there is another simple solution - a high protein, low carbohydrate diet that has an effect of fat burning, and made wonders for many!. Read on to learn more

High Diet protein low carbohydrate:

For those looking to lose weight, there are two sides of the coin. First, the amount consumed is reduced and then burn what is stored in the form of stubborn fat. A high protein and low carbohydrate diet helps achieve exactly these goals without making many changes in your lifestyle. The diet has gained much popularity in recent times with their effectiveness in kick starting the body's metabolism. This occurs by reducing intake body of carbohydrates (and calories), while increasing protein, healthy fats and fiber intake. According to research, such diet improves health outcomes and avoided problems such as type 2 diabetes obesity and type A diet high in protein typically comprises generous portions of eggs, poultry, meat, fish, shrimp, low-fat cheese, tofu, green leafy vegetables, beans, nuts, celery, yogurt and more. What it is the diet does not allow food items and sugary drinks. Here are ten interesting recipes high protein low carbohydrate diet for you. Have a look!

1. Egg Frittata:

eggs in the frittata give more than 20 g of protein. It is not only easy to do, but the egg white frittata can also be cooked for a large number of people.

• 8 egg whites
• spinach
• Half cup crumbled feta cheese
• ¼ chopped onion
• Black pepper
• salt
• 1 green pepper, chopped
• 1 red pepper, chopped
• 2 tablespoons olive oil

Preparation:

1. As preheat the oven, add olive oil in a medium skillet over low heat.
2. Saute peppers and onions for 7 minutes until softened, then sprinkle with salt and pepper.
3. Now pour the egg whites into the mixture and cook for three minutes. Sprinkle spinach and feta cheese on top.
4. Keep an open pan in the oven and cook for about 10 minutes.
5. Using a rubber spatula, loosen the edges and invert frittata onto a plate. To serve.

2. Low carbohydrate casserole:

This is a variation of the typical casserole and it gives the less 35gm of protein for only 6gm of carbohydrates and 500 calories in one serving.Ingredients:

• 1lb breakfast sausage
• 11 eggs
• 2 chopped cups cauliflower
• 1 red pepper, chopped
• ¾ lb bacon
• 1 tablespoon sauce spicy
• 1 cup cheddar cheese
• garlic powder
• salt and pepper

Preparation:

1. Cook sausage and bacon in a greased pan in a preheated oven at a desired consistency. Crumble into 1-inch pieces.
2. Steam cauliflower until tender for 5-8 minutes. then peppers, saute onions and other vegetables in the pan.
3. Stir the vegetables with sausage, bacon and condiments.
4. After spreading this mixture into the pan, pour beating eggs in a spicy sauce.
5. refilled with cheese. Bake the casserole until cheese is melted.

3. Yogurt Cantaloupe Bowl:

Nothing says better than this rich, nourishing protein health melon bowl. Greek yogurt is a great source of protein and this bowl of yogurt melon has less than 150 calories per 20 g of protein.Ingredients:

• Non-fat Greek
Yogurt
• Half of melon
• 1 tablespoon fresh blueberries
• 1 tablespoon fresh raspberries
• 1 tablespoon raw nugget seeds

Preparation:

1. Take melon in half and pulls out all the seeds of its center. Fill this space with Greek nonfat yogurt.
2. Add strawberries and raspberries to the top of the yogurt and sprinkle seeds nugget around them.
3. simply pick up a spoon and scoop bites shell.

4. Lemon Dill Chicken:

dill lemon chicken is very tasty but very low in calories. The chicken comfortably take care of your protein needs.Ingredients:

• 4 boneless chicken breasts
• ¼ cup chopped
onion
• 3 tablespoons divided oil extra virgin olive
• 3 cloves minced garlic
• chopped fresh dill
• flour
• 1 cup chicken broth (low sodium)
• salt, freshly ground pepper
• 1 tablespoon lemon juice

Preparation:

1. Using salt and pepper, season chicken breasts on both sides. Cook chicken in 1 ½ teaspoon oil in a large skillet for 3 minutes until golden brown.
2. Place the chicken on a plate and enclose in a foil.
3. Add the remaining oil to the pan, lower the heat and fresh garlic and onion while stirring for 1 minute. Add the dill 1 tablespoon lemon juice, flour and broth to the pan.
4. Cook for 3 minutes until the mixture thickens.
5. Now I chicken back to the pan and let it simmer for 5 minutes until chicken is cooked through.
6. Place chicken in a different tray. garnish sauce with salt, pepper and spoon it over the chicken now.

5. Tofu Scramble:

This is a dish that can be saved to eat whenever you want it.Ingredients:

• 2 blocks firm tofu
• 1 small onion, chopped
• 2 tablespoons oil grape seed
• 1 finely chopped red pepper
• 1 green pepper, finely chopped pepper
• Cumin,
• Coriander
• Turmeric
• 1 black beans, rinsed
• freshly ground pepper, salt
• 1 can rinsed black beans
• 5 warmed whole wheat tortillas
• sliced ​​scallions
• grated cheddar
• chopped avocado
• salsa

Preparation:

1. Line a plate with several paper towels and place of tofu. Shock tofu using a potato masher.
2. Over medium heat, add the peppers and onions in heated oil in a large skillet.
3. Cook until soft. Add cumin and coriander, stir until fragrant.
4. Now add the tofu, beans and turmeric while stirring frequently. Cook for 3 minutes until hot and then season with salt and pepper.
5. Serve garnished with scrambled omelets.

6. Grilled Salmon

Salmon is a good source of healthy fats, along with many proteins with very little calories.Ingredients:

• 4 fillets of wild salmon
• ¼ cup sauce light soy sodium
• ¼ sake
• ¼ mirrin
• chopped fresh ginger
• chopped scallions
• sugar
• thinly sliced lemon

Preparation:

1. Soak plank grilling for 4 hours in water.
2. Meanwhile, take a pan and boil ginger, scallions, mirin, sake, sugar and soy sauce. Let cool.
3. In a bowl, pour the marinade over the salmon. With lemon slices on top, let marinate in the refrigerator for 30 minutes.
4. Now, put planks soaked direct fire preheated grill.
5. Place salmon hot plank, along with lemon slices on top. Close the lid and cook until 15 minutes.

7. Protein Pancakes:

These They are a great way to save time while allowing you to package the protein.Ingredients:

• 4 egg whites
• Half cup low-fat cottage cheese
oats
• Half cup rolled
• pure vanilla extract
• some baking soda powder

Preparation:

1. Mix egg whites, cottage cheese, vanilla extract, oats and baking powder.
2. on a preheated grill, cook the mixture over medium-low heat.
3. Boil until mixture bubbles.
4. Flip the pancake and cook for another minute.
5. Serve pancakes topped with sliced ​​banana or fresh berries.

8. Tuna Panini:

Meanwhile protein, a tuna sandwich is extremely low in calories and carbohydrates. You may have an added benefit of omega-3 and fiber.Ingredients:

• 2 cans tuna, drained light
• 1 chopped tomato
• 2 tablespoons chopped red onion
• 2 Marinated spoons, artichoke hearts, chopped
• some feta cheese shredded
• 1 tablespoon chopped olives
• lemon juice
• chopped capers
• canola oil
• Pan slices

Preparation:

1. Flake tuna in a medium bowl. Add the onion, tomato, feta cheese, olives, artichokes, lemon juice, capers and pepper. Mix.
2. Use the tuna mixture over 4 slices of bread.
3. canola oil in a nonstick skillet. Place two Panini in a frying pan and a half on top. Cook until browned on one side and then flip Panini.

9. Cottage Cheese Fruit Bowl

Cottage cheese is a rich source of protein and is a perfect choice to have a snack in the go.Ingredients:

• 1 cup of low-fat cottage cheese
• almonds
• dried cranberries
• Half cup canned peaches

Preparation:

1. In a bowl, mix cheese, nuts, dried cranberries and peaches.
2. Serve with a spoon.

10. Protein Shake:

What a diet rich in protein and without a protein shake? This homemade smoothie is ideal to complement a low carb high protein diet.Ingredients:

• Low-fat milk
• chopped banana
• Low-fat yogurt
• Peanut butter
• frozen berries
• Protein powder

Preparation:

1. Pour milk in a blender and add half a cup of yogurt.
2. Add one cup of frozen mixed varieties such as strawberries and blueberries berries.
3. Add the chopped banana and half mixture.
4. The use of this type of recipes, you can certainly get rid of those calories. Do you know any recipes higher protein low carb? Share with us in the Comments below.

Thanks for Reading 10 High Protein Low Carb Diet Recipes You Must Try

Thank you for reading this 10 High Protein Low Carb Diet Recipes You Must Try, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 10 High Protein Low Carb Diet Recipes You Must Try Url Address https://healthnbeautyarticles.blogspot.com/2016/01/10-high-protein-low-carb-diet-recipes.html