If You Eat Nuts, 100% Certainty That You Will Live 20% Longer -Health & Beauty Informations. This article, entitled If You Eat Nuts, 100% Certainty That You Will Live 20% Longer, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-beauty, well, happy reading.

Title : If You Eat Nuts, 100% Certainty That You Will Live 20% Longer
link : If You Eat Nuts, 100% Certainty That You Will Live 20% Longer

If You Eat Nuts, 100% Certainty That You Will Live 20% Longer

nuts reduces the risk of death by an amazing 20%. This is known widely distributed in the media, television and online information portals.

Nuts are healthy and have great health benefits . they are best used in a natural, unprocessed. With its preparation, cooking and flavored with salt and other different chemicals, its natural value is reduced.

Different investigations conducted at the Cancer Institute Dana-Farber, Brigham, have shown that people who eat several nuts a day are 20% less likely to die of any disease during the period of 30 years, those who do not consume nuts. Eating nuts is preserving sharp body line that refutes the fact and believe that this may lead to increasing of body weight .

Eat nuts daily reduces deaths from heart disease by almost 30%.

to come to this scientific data have conducted research and studies conducted in the period from 1980 to 2010 years between a group of men and women. They were given a list of the survey, where they were asked if and how much they consume nuts in their nutrition .

Studies have shown that people who eat a lot of nuts (walnuts including, hazelnuts, almonds , Brazil nuts, cashews, macadamias, pecans, pistachios and pine nuts) at least once a week, they have reduced the risk of death by 11%. Those who consume 2-4 times a week, 13%; 5-6 times a week, 15%, and 7 or more times a week - lowered the risk for all possible mortality of 20%

also changes in potential chronic diseases and life are noticed, as heart disease Career and diabetes cancer . In addition, the improvement rate cholesterol had appeared, lowering of Oxidative stress, inflammation , adiposity and insulin resistance .

greatest benefit is Dr. Charles Fuchs information, who concluded that in cases of death to the United States have heart disease decreased by 29% and the risk of cancer significantly lowered by 11% , with regular consumption of tree nuts.

Thanks for Reading If You Eat Nuts, 100% Certainty That You Will Live 20% Longer

Thank you for reading this If You Eat Nuts, 100% Certainty That You Will Live 20% Longer, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article If You Eat Nuts, 100% Certainty That You Will Live 20% Longer Url Address https://healthnbeautyarticles.blogspot.com/2014/06/if-you-eat-nuts-100-certainty-that-you.html