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Okra Kills 72% Of Breast Cancer Cells & Slows Growth In Vitro

okra, also known as lady finger or Okra is one of the vegetables nutritious popular Northeast African origin. Okra is low in calories. A cup of raw okra only has about 30 calories. And in that cup low-calorie whopping 66% of the RDA of vitamin K. The okra is also high is calcium, fiber, vitamin C, protein, folic acid, manganese and magnesium.

A recent study confirms that a newly discovered lectin okra (okra) can kill 72% of cells from human breast cancer (MCF7) in vitro, mostly by inducing the programmed cell death. This again found in common okra extract also shown to slow cell growth of breast cancer by 63%.

One interesting thing is that researchers are still discovering new anticancer compounds in foods we eat every day. Therefore, research on okra as a cure for cancer is starting up. Medical experts in another recent study has found that pectin okra is active against metastatic melanoma cells (highly B16F10). Okra Pectin is reducing their proliferation, induction of cell cycle arrest and programmed cell death (apoptosis).

According to a recent study, eating pattern south, characterized by eating okra, corn grits, corn bread, beans, rice and sweet potatoes, actually it reduces the risk of cancer prostate by 40% in a group of American men. However, the most interesting is that a diet rich in fruits and vegetables did not reduce the risk of prostate cancer in that group.

People, everyone knew that okra is a healthy vegetable and already widely consumed worldwide. But now, the latest research tells us that the okra can give us protection at least three different types of cancer. Incredible true? There should be more studies to confirm this, of course. But, meanwhile, it would be a great idea to add this healthy and surprising to your regular diet, which should already contain a lot of fruits and vegetables vegetable.

6 Reasons why you should healthy eating okra every day:

This surprising and healthy vegetable is available at any time of year. The best time to get a okra is early autumn when the crops in the southern states reach their peak. People usually add okra as a thickener in soups like homemade gumbo, because of its sticky-ooey texture. Okra is a nutritional powerhouse, loaded with healthy, such as nutrients. Vitamins, minerals and other nutrients that provide a number of health benefits of treating diabetes prevention of kidney disease

Did you know that the okra is low in calories? A single cup of okra only has about 30 calories. A cup of okra contains approximately 3 grams of dietary fiber, 2 grams of protein, 7.6 grams of carbohydrate, 0.1 grams of fat, 21 milligrams of vitamin C, about 88 micrograms of folic acid, and 57 milligrams of magnesium . This is why the okra is an inexhaustible source of nutrition and vegetables very healthy and surprising when it comes to our health.

Therefore, whether you eat okra stewed, boiled, fried or even as escabeche. You get all the health benefits that at any time of year. Now, we will show you 6 very important reasons why you should add the okra to your healthy diet:

relieves symptoms of asthma

If small amounts of fruits or vegetables, which are loaded with vitamin C, like okra consumed, you can relieve asthma symptoms. According to a study published in the journal Thorax, in 2000, researchers found that eating citrus fruits kiwi conferred a highly protective effect against wheezing symptoms in childhood. This, protective effect was also observed even among children who ate fruit only once or twice a week. The study investigators found that this is especially true among patients who are already predisposed.

lowers cholesterol

This vegetable is surprising is not only an excellent digestive aid, but it is also good to promote good cholesterol levels. This is due to their high amounts of fiber. The soluble fiber can be dissolved in water. This means that is easily broken down in the digestive tract. And also connects with cholesterol in other foods, so that can be washed out along with other debris. According to Harvard Health Publications, all this will lead to total cholesterol levels plummet. It also helps reduce cholesterol levels by replacing all the food you eat with high levels of fat and cholesterol. This is because the okra contains no cholesterol and very little fat too.

Manages diabetes

As mentioned earlier in this post, okra is loaded with fiber. The soluble fiber in okra can help people suffering from diabetes, due to its ability to keep glucose levels stable blood. This affects how sugar is absorbed in the intestine. According to a study published in the journal ISRN Pharmacy, in 2011, researchers made this experiment: okra pods sliced ​​soaked in water and then the solution given to rats through a gastric feeding tube. The, another group, the control is not fed with this okra solution. Therefore, the researchers found that okra helped reduce the rate of absorption of glucose and, in turn reduces blood sugar levels in treated rats.

stimulates the immune system

okra contains high amounts of antioxidant compounds and is loaded with vitamin C. These two okra ingredients are the best "tools" to strengthen the system immune system to fight free radicals in the body. In addition, vitamin C stimulates our immune system to produce more white blood cells, which are extremely important in the fight against foreign pathogens and materials in our body.

prevents renal disease

okra consumption on a daily basis can be very beneficial to prevent and cure any type of kidney disease. According to a study published in the Jilin Medical Journal in 2005, researchers found that patients who consumed each day okra reduce clinical signs of kidney damage over those in the diabetic diet. This is extremely useful and beneficial, as almost half of the cases of renal diseases develop from diabetes.

Promotes healthy pregnancy

Okra is the ideal to consume during pregnancy vegetable. This is because okra is loaded with vitamins A, B vitamins (B1, B2, B6), and vitamin C. immune booster also has small amounts of zinc and calcium. It also serves as a supplement to fiber and folic acid. This helps prevent birth defects, such as spina bifida and can even stop constipation during pregnancy.

really hope that this article will convince you to add the okra in your healthy daily diet. If you enjoyed this post, make sure you share with your friends and family. Thank you.

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